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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 129 kcal —
- Eiwit 6,2 g 12%
- Koolhydraten 11 g 4%
- Vet 6 g 8%
- Verzadigd vet 0,9 g 5%
- Vezels 1,8 g 6%
- Suikers 1,2 g —
- Natrium 345 mg 15%
- Cholesterol 20 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 107 µg 12%
- Vitamine C 9,3 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 8%
- Vitamine K 18 µg 15%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,23 mg 13%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,06 µg 3%
- Choline 22,4 mg 4%
Mineralen
- Calcium 16 mg 1%
- IJzer 0,45 mg 3%
- Magnesium 19 mg 5%
- Fosfor 75 mg 6%
- Kalium 281 mg 6%
- Zink 0,52 mg 5%
- Koper 0,12 mg 14%
- Seleen 4,6 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 portie | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porties | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ portie | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porties | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porties | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vragen over Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 129 kcal, met 6,2 g eiwit, 12 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portie (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 209 kcal, met 10 g eiwit, 19 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porties (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 418 kcal, met 20 g eiwit, 37 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portie (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 104 kcal, met 5 g eiwit, 9,3 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porties (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 627 kcal, met 30 g eiwit, 56 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porties (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 836 kcal, met 40 g eiwit, 75 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 65 kcal, met 3,1 g eiwit, 5,7 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 194 kcal, met 9,2 g eiwit, 17 g koolhydraten en 9 g vet.
Bron: FNDDS (USDA) 27341010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
