了解餐盤裡的營養

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

熱量與營養成分

84
大卡kcal 每 100 g
蛋白質3.1 g
碳水9.3 g
脂肪3 g

營養成分

每 100 g% 每日參考值
  • 熱量 84 kcal —
  • 蛋白質 3.1 g 6%
  • 碳水化合物 9.3 g 3%
  • 脂肪 3 g 4%
  • 飽和脂肪 0.8 g 4%
  • 膳食纖維 1.8 g 6%
  • 糖 2.3 g —
  • 鈉 147 mg 6%
  • 膽固醇 7 mg 2%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 5 µg 1%
  • 維生素 C 20.6 mg 23%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.52 mg 3%
  • 維生素 K 35.9 µg 30%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 0.98 mg 6%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 32 µg 8%
  • 維生素 B12 0.16 µg 7%
  • 膽鹼 13.4 mg 2%

礦物質

  • 鈣 31 mg 2%
  • 鐵 0.69 mg 4%
  • 鎂 14 mg 3%
  • 磷 44 mg 4%
  • 鉀 183 mg 4%
  • 鋅 0.68 mg 6%
  • 銅 0.04 mg 4%
  • 硒 3.1 µg 6%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g843.1 g9.3 g3 g
1 份110 g923.5 g10 g3.2 g
2 份220 g1856.9 g21 g6.5 g
½ 份55 g461.7 g5.1 g1.6 g
3 份330 g27710 g31 g9.7 g
4 份440 g37014 g41 g13 g
50 g50 g421.6 g4.7 g1.5 g
150 g150 g1264.7 g14 g4.4 g
200 g200 g1686.3 g19 g5.9 g
250 g250 g2107.9 g23 g7.4 g

關於Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style的常見問題

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style100 g含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style100 g含有 84 kcal、3.1 g 蛋白質、9.3 g 碳水化合物和 3 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style1 份 (110 g)含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style1 份 (110 g)含有 92 kcal、3.5 g 蛋白質、10 g 碳水化合物和 3.2 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style2 份 (220 g)含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style2 份 (220 g)含有 185 kcal、6.9 g 蛋白質、21 g 碳水化合物和 6.5 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style½ 份 (55 g)含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style½ 份 (55 g)含有 46 kcal、1.7 g 蛋白質、5.1 g 碳水化合物和 1.6 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style3 份 (330 g)含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style3 份 (330 g)含有 277 kcal、10 g 蛋白質、31 g 碳水化合物和 9.7 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style4 份 (440 g)含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style4 份 (440 g)含有 370 kcal、14 g 蛋白質、41 g 碳水化合物和 13 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style50 g含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style50 g含有 42 kcal、1.6 g 蛋白質、4.7 g 碳水化合物和 1.5 g 脂肪。

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style150 g含有多少熱量？

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style150 g含有 126 kcal、4.7 g 蛋白質、14 g 碳水化合物和 4.4 g 脂肪。

資料來源：FNDDS (USDA) 77316510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維