了解餐盤裡的營養
Spinach, leaf, braised (with oil, onion and garlic), with salt
熱量與營養成分
72
大卡kcal 每 100 g
蛋白質2.7 g
碳水1.7 g
脂肪5.4 g
營養成分
每 100 g% 每日參考值- 熱量 72 kcal —
- 蛋白質 2.7 g 5%
- 碳水化合物 1.7 g 1%
- 脂肪 5.4 g 7%
- 膳食纖維 2.5 g 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2.7 g | 1.7 g | 5.4 g |
| 50 g | 50 g | 36 | 1.4 g | 0.9 g | 2.7 g |
| 150 g | 150 g | 108 | 4.1 g | 2.6 g | 8.2 g |
| 200 g | 200 g | 144 | 5.4 g | 3.4 g | 11 g |
| 250 g | 250 g | 180 | 6.8 g | 4.3 g | 14 g |
相似食物
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Leafy vegetables22 kcal / 100 g
- Pumpkin squash cabotian with okra braised (with oil onion and garlic48 kcal / 100 g
關於Spinach, leaf, braised (with oil, onion and garlic), with salt的常見問題
Spinach, leaf, braised (with oil, onion and garlic), with salt100 g含有多少熱量？
Spinach, leaf, braised (with oil, onion and garlic), with salt100 g含有 72 kcal、2.7 g 蛋白質、1.7 g 碳水化合物和 5.4 g 脂肪。
Spinach, leaf, braised (with oil, onion and garlic), with salt50 g含有多少熱量？
Spinach, leaf, braised (with oil, onion and garlic), with salt50 g含有 36 kcal、1.4 g 蛋白質、0.9 g 碳水化合物和 2.7 g 脂肪。
Spinach, leaf, braised (with oil, onion and garlic), with salt150 g含有多少熱量？
Spinach, leaf, braised (with oil, onion and garlic), with salt150 g含有 108 kcal、4.1 g 蛋白質、2.6 g 碳水化合物和 8.2 g 脂肪。
Spinach, leaf, braised (with oil, onion and garlic), with salt200 g含有多少熱量？
Spinach, leaf, braised (with oil, onion and garlic), with salt200 g含有 144 kcal、5.4 g 蛋白質、3.4 g 碳水化合物和 11 g 脂肪。
Spinach, leaf, braised (with oil, onion and garlic), with salt250 g含有多少熱量？
Spinach, leaf, braised (with oil, onion and garlic), with salt250 g含有 180 kcal、6.8 g 蛋白質、4.3 g 碳水化合物和 14 g 脂肪。
資料來源：tbca BRC0147B · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
