了解餐盤裡的營養
Salad, cooked vegetables, with olive oil, with salt
熱量與營養成分
55
大卡kcal 每 100 g
蛋白質1.5 g
碳水1.5 g
脂肪4.3 g
營養成分
每 100 g% 每日參考值- 熱量 55 kcal —
- 蛋白質 1.5 g 3%
- 碳水化合物 1.5 g 1%
- 脂肪 4.3 g 6%
- 膳食纖維 2.4 g 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 1.5 g | 1.5 g | 4.3 g |
| 50 g | 50 g | 28 | 0.7 g | 0.7 g | 2.1 g |
| 150 g | 150 g | 83 | 2.2 g | 2.2 g | 6.4 g |
| 200 g | 200 g | 110 | 2.9 g | 3 g | 8.6 g |
| 250 g | 250 g | 138 | 3.6 g | 3.7 g | 11 g |
相似食物
- Salad leaves and vegetables with olive oil255 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Spinach leaf72 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Collarg green unsalted83 kcal / 100 g
- Pumpkin squash winter peeled seedless drained without soy oil26 kcal / 100 g
- Leafy vegetables22 kcal / 100 g
關於Salad, cooked vegetables, with olive oil, with salt的常見問題
Salad, cooked vegetables, with olive oil, with salt100 g含有多少熱量？
Salad, cooked vegetables, with olive oil, with salt100 g含有 55 kcal、1.5 g 蛋白質、1.5 g 碳水化合物和 4.3 g 脂肪。
Salad, cooked vegetables, with olive oil, with salt50 g含有多少熱量？
Salad, cooked vegetables, with olive oil, with salt50 g含有 28 kcal、0.7 g 蛋白質、0.7 g 碳水化合物和 2.1 g 脂肪。
Salad, cooked vegetables, with olive oil, with salt150 g含有多少熱量？
Salad, cooked vegetables, with olive oil, with salt150 g含有 83 kcal、2.2 g 蛋白質、2.2 g 碳水化合物和 6.4 g 脂肪。
Salad, cooked vegetables, with olive oil, with salt200 g含有多少熱量？
Salad, cooked vegetables, with olive oil, with salt200 g含有 110 kcal、2.9 g 蛋白質、3 g 碳水化合物和 8.6 g 脂肪。
Salad, cooked vegetables, with olive oil, with salt250 g含有多少熱量？
Salad, cooked vegetables, with olive oil, with salt250 g含有 138 kcal、3.6 g 蛋白質、3.7 g 碳水化合物和 11 g 脂肪。
資料來源：tbca BRC0650B · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
