了解餐盤裡的營養
Shrimp shish kabob with vegetables, excluding potatoes
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 83 kcal —
- 蛋白質 11 g 22%
- 碳水化合物 4.9 g 2%
- 脂肪 1.6 g 2%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 0.8 g 3%
- 糖 2.4 g —
- 鈉 240 mg 10%
- 膽固醇 95 mg 32%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 51 µg 6%
- 維生素 C 15 mg 17%
- 維生素 D 0 µg 0%
- 維生素 E 1.3 mg 8%
- 維生素 K 5 µg 4%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.07 mg 6%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.2 mg 12%
- 葉酸（B9） 23 µg 6%
- 維生素 B12 0.75 µg 31%
- 膽鹼 66.1 mg 12%
礦物質
- 鈣 52 mg 4%
- 鐵 0.32 mg 2%
- 鎂 24 mg 6%
- 磷 164 mg 13%
- 鉀 201 mg 4%
- 鋅 0.89 mg 8%
- 銅 0.18 mg 20%
- 硒 24.3 µg 44%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 11 g | 4.9 g | 1.6 g |
| 1 份 | 202 g | 168 | 23 g | 10 g | 3.2 g |
| 2 份 | 404 g | 335 | 45 g | 20 g | 6.4 g |
| ½ 份 | 101 g | 84 | 11 g | 5 g | 1.6 g |
| 3 份 | 606 g | 503 | 68 g | 30 g | 9.6 g |
| 4 份 | 808 g | 671 | 91 g | 40 g | 13 g |
| 50 g | 50 g | 42 | 5.6 g | 2.5 g | 0.8 g |
| 150 g | 150 g | 125 | 17 g | 7.4 g | 2.4 g |
| 200 g | 200 g | 166 | 23 g | 9.9 g | 3.2 g |
| 250 g | 250 g | 208 | 28 g | 12 g | 4 g |
相似食物
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
關於Shrimp shish kabob with vegetables, excluding potatoes的常見問題
Shrimp shish kabob with vegetables, excluding potatoes100 g含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes100 g含有 83 kcal、11 g 蛋白質、4.9 g 碳水化合物和 1.6 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes1 份 (202 g)含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes1 份 (202 g)含有 168 kcal、23 g 蛋白質、10 g 碳水化合物和 3.2 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes2 份 (404 g)含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes2 份 (404 g)含有 335 kcal、45 g 蛋白質、20 g 碳水化合物和 6.4 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes½ 份 (101 g)含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes½ 份 (101 g)含有 84 kcal、11 g 蛋白質、5 g 碳水化合物和 1.6 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes3 份 (606 g)含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes3 份 (606 g)含有 503 kcal、68 g 蛋白質、30 g 碳水化合物和 9.6 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes4 份 (808 g)含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes4 份 (808 g)含有 671 kcal、91 g 蛋白質、40 g 碳水化合物和 13 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes50 g含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes50 g含有 42 kcal、5.6 g 蛋白質、2.5 g 碳水化合物和 0.8 g 脂肪。
Shrimp shish kabob with vegetables, excluding potatoes150 g含有多少熱量？
Shrimp shish kabob with vegetables, excluding potatoes150 g含有 125 kcal、17 g 蛋白質、7.4 g 碳水化合物和 2.4 g 脂肪。
資料來源：FNDDS (USDA) 27450430 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
