了解餐盤裡的營養
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 118 kcal —
- 蛋白質 2.3 g 5%
- 碳水化合物 20 g 7%
- 脂肪 2.4 g 3%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 0.9 g 3%
- 糖 0.7 g —
- 鈉 194 mg 8%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 69 µg 8%
- 維生素 C 7.9 mg 9%
- 維生素 D 0 µg 0%
- 維生素 E 0.58 mg 4%
- 維生素 K 11.5 µg 10%
- 硫胺素（B1） 0.19 mg 16%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 47 µg 12%
- 維生素 B12 0 µg 0%
- 膽鹼 4.4 mg 1%
礦物質
- 鈣 17 mg 1%
- 鐵 1 mg 6%
- 鎂 12 mg 3%
- 磷 40 mg 3%
- 鉀 89 mg 2%
- 鋅 0.41 mg 4%
- 銅 0.06 mg 7%
- 硒 5.5 µg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2.3 g | 21 g | 2.4 g |
| 1 份 | 172 g | 203 | 3.9 g | 35 g | 4 g |
| 2 份 | 344 g | 406 | 7.7 g | 70 g | 8.1 g |
| ½ 份 | 86 g | 101 | 1.9 g | 18 g | 2 g |
| 3 份 | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 份 | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1.1 g | 10 g | 1.2 g |
| 150 g | 150 g | 177 | 3.4 g | 31 g | 3.5 g |
| 200 g | 200 g | 236 | 4.5 g | 41 g | 4.7 g |
| 250 g | 250 g | 295 | 5.6 g | 51 g | 5.9 g |
相似食物
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
關於Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added的常見問題
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added100 g含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added100 g含有 118 kcal、2.3 g 蛋白質、21 g 碳水化合物和 2.4 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added1 份 (172 g)含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added1 份 (172 g)含有 203 kcal、3.9 g 蛋白質、35 g 碳水化合物和 4 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added2 份 (344 g)含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added2 份 (344 g)含有 406 kcal、7.7 g 蛋白質、70 g 碳水化合物和 8.1 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added½ 份 (86 g)含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added½ 份 (86 g)含有 101 kcal、1.9 g 蛋白質、18 g 碳水化合物和 2 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added3 份 (516 g)含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added3 份 (516 g)含有 609 kcal、12 g 蛋白質、106 g 碳水化合物和 12 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added4 份 (688 g)含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added4 份 (688 g)含有 812 kcal、16 g 蛋白質、141 g 碳水化合物和 16 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added50 g含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added50 g含有 59 kcal、1.1 g 蛋白質、10 g 碳水化合物和 1.2 g 脂肪。
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added150 g含有多少熱量？
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added150 g含有 177 kcal、3.4 g 蛋白質、31 g 碳水化合物和 3.5 g 脂肪。
資料來源：FNDDS (USDA) 58160690 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
