了解餐盤裡的營養

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

熱量與營養成分

114
大卡kcal 每 100 g
蛋白質2.1 g
碳水20 g
脂肪2.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 114 kcal —
  • 蛋白質 2.1 g 4%
  • 碳水化合物 20 g 7%
  • 脂肪 2.3 g 3%
  • 飽和脂肪 0.3 g 2%
  • 膳食纖維 0.9 g 3%
  • 糖 0.9 g —
  • 鈉 196 mg 9%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 100 µg 11%
  • 維生素 C 2.6 mg 3%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.63 mg 4%
  • 維生素 K 4 µg 3%
  • 硫胺素（B1） 0.22 mg 18%
  • 核黃素（B2） 0.02 mg 2%
  • 菸鹼素（B3） 1.2 mg 8%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 43 µg 11%
  • 維生素 B12 0 µg 0%
  • 膽鹼 3.6 mg 1%

礦物質

  • 鈣 16 mg 1%
  • 鐵 0.97 mg 5%
  • 鎂 11 mg 3%
  • 磷 36 mg 3%
  • 鉀 84 mg 2%
  • 鋅 0.38 mg 3%
  • 銅 0.06 mg 6%
  • 硒 5.4 µg 10%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1142.1 g20 g2.3 g
1 份172 g1963.6 g34 g3.9 g
2 份344 g3927.1 g69 g7.9 g
½ 份86 g981.8 g17 g2 g
3 份516 g58811 g103 g12 g
4 份688 g78414 g138 g16 g
50 g50 g571 g10 g1.1 g
150 g150 g1713.1 g30 g3.4 g
200 g200 g2284.1 g40 g4.6 g
250 g250 g2855.2 g50 g5.7 g

關於Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat的常見問題

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat100 g含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat100 g含有 114 kcal、2.1 g 蛋白質、20 g 碳水化合物和 2.3 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat1 份 (172 g)含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat1 份 (172 g)含有 196 kcal、3.6 g 蛋白質、34 g 碳水化合物和 3.9 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat2 份 (344 g)含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat2 份 (344 g)含有 392 kcal、7.1 g 蛋白質、69 g 碳水化合物和 7.9 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (86 g)含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (86 g)含有 98 kcal、1.8 g 蛋白質、17 g 碳水化合物和 2 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat3 份 (516 g)含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat3 份 (516 g)含有 588 kcal、11 g 蛋白質、103 g 碳水化合物和 12 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat4 份 (688 g)含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat4 份 (688 g)含有 784 kcal、14 g 蛋白質、138 g 碳水化合物和 16 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat50 g含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat50 g含有 57 kcal、1 g 蛋白質、10 g 碳水化合物和 1.1 g 脂肪。

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat150 g含有多少熱量？

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat150 g含有 171 kcal、3.1 g 蛋白質、30 g 碳水化合物和 3.4 g 脂肪。

資料來源：FNDDS (USDA) 58160580 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維