了解餐盤裡的營養
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 98 kcal —
- 蛋白質 2.1 g 4%
- 碳水化合物 20 g 7%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 1 g 4%
- 糖 0.9 g —
- 鈉 200 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 102 µg 11%
- 維生素 C 2.7 mg 3%
- 維生素 D 0 µg 0%
- 維生素 E 0.25 mg 2%
- 維生素 K 2 µg 2%
- 硫胺素（B1） 0.22 mg 19%
- 核黃素（B2） 0.02 mg 2%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 44 µg 11%
- 維生素 B12 0 µg 0%
- 膽鹼 3.6 mg 1%
礦物質
- 鈣 17 mg 1%
- 鐵 0.98 mg 5%
- 鎂 11 mg 3%
- 磷 37 mg 3%
- 鉀 86 mg 2%
- 鋅 0.39 mg 4%
- 銅 0.06 mg 7%
- 硒 5.5 µg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.1 g | 20 g | 0.3 g |
| 1 份 | 172 g | 169 | 3.6 g | 35 g | 0.4 g |
| 2 份 | 344 g | 337 | 7.3 g | 70 g | 0.9 g |
| ½ 份 | 86 g | 84 | 1.8 g | 18 g | 0.2 g |
| 3 份 | 516 g | 506 | 11 g | 105 g | 1.3 g |
| 4 份 | 688 g | 674 | 15 g | 140 g | 1.8 g |
| 50 g | 50 g | 49 | 1.1 g | 10 g | 0.1 g |
| 150 g | 150 g | 147 | 3.2 g | 31 g | 0.4 g |
| 200 g | 200 g | 196 | 4.2 g | 41 g | 0.5 g |
| 250 g | 250 g | 245 | 5.3 g | 51 g | 0.7 g |
相似食物
- Rice white with carrots and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Rice white with carrots and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice131 kcal / 100 g
關於Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat的常見問題
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat100 g含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat100 g含有 98 kcal、2.1 g 蛋白質、20 g 碳水化合物和 0.3 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat1 份 (172 g)含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat1 份 (172 g)含有 169 kcal、3.6 g 蛋白質、35 g 碳水化合物和 0.4 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2 份 (344 g)含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2 份 (344 g)含有 337 kcal、7.3 g 蛋白質、70 g 碳水化合物和 0.9 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat½ 份 (86 g)含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat½ 份 (86 g)含有 84 kcal、1.8 g 蛋白質、18 g 碳水化合物和 0.2 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat3 份 (516 g)含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat3 份 (516 g)含有 506 kcal、11 g 蛋白質、105 g 碳水化合物和 1.3 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat4 份 (688 g)含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat4 份 (688 g)含有 674 kcal、15 g 蛋白質、140 g 碳水化合物和 1.8 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat50 g含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat50 g含有 49 kcal、1.1 g 蛋白質、10 g 碳水化合物和 0.1 g 脂肪。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat150 g含有多少熱量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat150 g含有 147 kcal、3.2 g 蛋白質、31 g 碳水化合物和 0.4 g 脂肪。
資料來源：FNDDS (USDA) 58160590 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
