了解餐盤裡的營養
Rice, brown, with vegetables and gravy, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 94 kcal —
- 蛋白質 2.3 g 5%
- 碳水化合物 17 g 6%
- 脂肪 1.2 g 2%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.8 g —
- 鈉 216 mg 9%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 39 µg 4%
- 維生素 C 0.6 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.19 mg 1%
- 維生素 K 4.5 µg 4%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.07 mg 6%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0 µg 0%
- 膽鹼 10.6 mg 2%
礦物質
- 鈣 9 mg 1%
- 鐵 0.49 mg 3%
- 鎂 27 mg 6%
- 磷 74 mg 6%
- 鉀 90 mg 2%
- 鋅 0.52 mg 5%
- 銅 0.08 mg 9%
- 硒 3.5 µg 6%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 17 g | 1.2 g |
| 1 份 | 288 g | 271 | 6.5 g | 48 g | 3.5 g |
| 2 份 | 576 g | 541 | 13 g | 96 g | 7 g |
| ½ 份 | 144 g | 135 | 3.3 g | 24 g | 1.7 g |
| 3 份 | 864 g | 812 | 20 g | 145 g | 11 g |
| 4 份 | 1152 g | 1083 | 26 g | 193 g | 14 g |
| 50 g | 50 g | 47 | 1.1 g | 8.4 g | 0.6 g |
| 150 g | 150 g | 141 | 3.4 g | 25 g | 1.8 g |
| 200 g | 200 g | 188 | 4.5 g | 34 g | 2.4 g |
| 250 g | 250 g | 235 | 5.7 g | 42 g | 3 g |
相似食物
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Rice brown with gravy no added fat101 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
關於Rice, brown, with vegetables and gravy, no added fat的常見問題
Rice, brown, with vegetables and gravy, no added fat100 g含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat100 g含有 94 kcal、2.3 g 蛋白質、17 g 碳水化合物和 1.2 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat1 份 (288 g)含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat1 份 (288 g)含有 271 kcal、6.5 g 蛋白質、48 g 碳水化合物和 3.5 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat2 份 (576 g)含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat2 份 (576 g)含有 541 kcal、13 g 蛋白質、96 g 碳水化合物和 7 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat½ 份 (144 g)含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat½ 份 (144 g)含有 135 kcal、3.3 g 蛋白質、24 g 碳水化合物和 1.7 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat3 份 (864 g)含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat3 份 (864 g)含有 812 kcal、20 g 蛋白質、145 g 碳水化合物和 11 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat4 份 (1152 g)含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat4 份 (1152 g)含有 1083 kcal、26 g 蛋白質、193 g 碳水化合物和 14 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat50 g含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat50 g含有 47 kcal、1.1 g 蛋白質、8.4 g 碳水化合物和 0.6 g 脂肪。
Rice, brown, with vegetables and gravy, no added fat150 g含有多少熱量？
Rice, brown, with vegetables and gravy, no added fat150 g含有 141 kcal、3.4 g 蛋白質、25 g 碳水化合物和 1.8 g 脂肪。
資料來源：FNDDS (USDA) 58165440 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
