了解餐盤裡的營養
Rice, brown, with vegetables and gravy, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 105 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 16 g 6%
- 脂肪 2.6 g 3%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.8 g —
- 鈉 213 mg 9%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 38 µg 4%
- 維生素 C 0.6 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.45 mg 3%
- 維生素 K 5.8 µg 5%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.07 mg 6%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0 µg 0%
- 膽鹼 10.4 mg 2%
礦物質
- 鈣 9 mg 1%
- 鐵 0.49 mg 3%
- 鎂 27 mg 6%
- 磷 73 mg 6%
- 鉀 89 mg 2%
- 鋅 0.51 mg 5%
- 銅 0.08 mg 9%
- 硒 3.5 µg 6%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.2 g | 17 g | 2.6 g |
| 1 份 | 292 g | 307 | 6.5 g | 48 g | 7.5 g |
| 2 份 | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ 份 | 146 g | 153 | 3.3 g | 24 g | 3.7 g |
| 3 份 | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 份 | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1.1 g | 8.2 g | 1.3 g |
| 150 g | 150 g | 158 | 3.4 g | 25 g | 3.8 g |
| 200 g | 200 g | 210 | 4.5 g | 33 g | 5.1 g |
| 250 g | 250 g | 263 | 5.6 g | 41 g | 6.4 g |
相似食物
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, brown, with vegetables and gravy, NS as to fat的常見問題
Rice, brown, with vegetables and gravy, NS as to fat100 g含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat100 g含有 105 kcal、2.2 g 蛋白質、17 g 碳水化合物和 2.6 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat1 份 (292 g)含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat1 份 (292 g)含有 307 kcal、6.5 g 蛋白質、48 g 碳水化合物和 7.5 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat2 份 (584 g)含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat2 份 (584 g)含有 613 kcal、13 g 蛋白質、96 g 碳水化合物和 15 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat½ 份 (146 g)含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat½ 份 (146 g)含有 153 kcal、3.3 g 蛋白質、24 g 碳水化合物和 3.7 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat3 份 (876 g)含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat3 份 (876 g)含有 920 kcal、20 g 蛋白質、144 g 碳水化合物和 22 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat4 份 (1168 g)含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat4 份 (1168 g)含有 1226 kcal、26 g 蛋白質、193 g 碳水化合物和 30 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat50 g含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat50 g含有 53 kcal、1.1 g 蛋白質、8.2 g 碳水化合物和 1.3 g 脂肪。
Rice, brown, with vegetables and gravy, NS as to fat150 g含有多少熱量？
Rice, brown, with vegetables and gravy, NS as to fat150 g含有 158 kcal、3.4 g 蛋白質、25 g 碳水化合物和 3.8 g 脂肪。
資料來源：FNDDS (USDA) 58165430 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
