了解餐盤裡的營養
Chicken or turkey salad, made with any type of fat free dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 111 kcal —
- 蛋白質 13 g 27%
- 碳水化合物 5.4 g 2%
- 脂肪 3.8 g 5%
- 飽和脂肪 0.9 g 5%
- 膳食纖維 0.9 g 3%
- 糖 4.3 g —
- 鈉 525 mg 23%
- 膽固醇 57 mg 19%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 12 µg 1%
- 維生素 C 0.7 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.3 mg 2%
- 維生素 K 16.8 µg 14%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 3.8 mg 24%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 13 µg 3%
- 維生素 B12 0.18 µg 8%
- 膽鹼 34.3 mg 6%
礦物質
- 鈣 19 mg 1%
- 鐵 0.44 mg 2%
- 鎂 15 mg 4%
- 磷 123 mg 10%
- 鉀 207 mg 4%
- 鋅 0.83 mg 8%
- 銅 0.04 mg 5%
- 硒 11.8 µg 21%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 13 g | 5.4 g | 3.8 g |
| 1 份 | 226 g | 251 | 30 g | 12 g | 8.6 g |
| 2 份 | 452 g | 502 | 60 g | 24 g | 17 g |
| ½ 份 | 113 g | 125 | 15 g | 6.1 g | 4.3 g |
| 3 份 | 678 g | 753 | 90 g | 37 g | 26 g |
| 4 份 | 904 g | 1003 | 120 g | 49 g | 34 g |
| 50 g | 50 g | 56 | 6.7 g | 2.7 g | 1.9 g |
| 150 g | 150 g | 167 | 20 g | 8.1 g | 5.7 g |
| 200 g | 200 g | 222 | 27 g | 11 g | 7.6 g |
| 250 g | 250 g | 278 | 33 g | 14 g | 9.5 g |
相似食物
- Chicken or turkey salad made with light mayonnaise-type salad dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with any type of fat free dressing72 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Macaroni or pasta salad made with any type of fat free dressing134 kcal / 100 g
關於Chicken or turkey salad, made with any type of fat free dressing的常見問題
Chicken or turkey salad, made with any type of fat free dressing100 g含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing100 g含有 111 kcal、13 g 蛋白質、5.4 g 碳水化合物和 3.8 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing1 份 (226 g)含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing1 份 (226 g)含有 251 kcal、30 g 蛋白質、12 g 碳水化合物和 8.6 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing2 份 (452 g)含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing2 份 (452 g)含有 502 kcal、60 g 蛋白質、24 g 碳水化合物和 17 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing½ 份 (113 g)含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing½ 份 (113 g)含有 125 kcal、15 g 蛋白質、6.1 g 碳水化合物和 4.3 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing3 份 (678 g)含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing3 份 (678 g)含有 753 kcal、90 g 蛋白質、37 g 碳水化合物和 26 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing4 份 (904 g)含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing4 份 (904 g)含有 1003 kcal、120 g 蛋白質、49 g 碳水化合物和 34 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing50 g含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing50 g含有 56 kcal、6.7 g 蛋白質、2.7 g 碳水化合物和 1.9 g 脂肪。
Chicken or turkey salad, made with any type of fat free dressing150 g含有多少熱量？
Chicken or turkey salad, made with any type of fat free dressing150 g含有 167 kcal、20 g 蛋白質、8.1 g 碳水化合物和 5.7 g 脂肪。
資料來源：FNDDS (USDA) 27446260 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
