了解餐盤裡的營養
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 205 kcal —
- 蛋白質 26 g 52%
- 碳水化合物 0 g 0%
- 脂肪 11 g 14%
- 飽和脂肪 3.3 g 16%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 81 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 34 µg 4%
- 維生素 C 2.2 mg 2%
- 維生素 D 0.49 µg 2%
- 維生素 E 0.84 mg 6%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.18 mg 14%
- 菸鹼素（B3） 14 mg 88%
- 維生素 B6 0.48 mg 28%
- 葉酸（B9） 8 µg 2%
- 維生素 B12 0.62 µg 26%
礦物質
- 鈣 12 mg 1%
- 鐵 0.6 mg 3%
- 磷 231 mg 18%
- 鉀 345 mg 7%
- 鋅 1.2 mg 11%
- 硒 27 µg 49%
- 碘 2 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5.7 g |
| 150 g | 150 g | 308 | 39 g | 0 g | 17 g |
| 200 g | 200 g | 410 | 52 g | 0 g | 23 g |
| 250 g | 250 g | 513 | 65 g | 0 g | 28 g |
相似食物
- Chicken composite cuts152 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Lamb hindquarter rump246 kcal / 100 g
關於Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added的常見問題
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added100 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added100 g含有 205 kcal、26 g 蛋白質、0 g 碳水化合物和 11 g 脂肪。
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added50 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added50 g含有 103 kcal、13 g 蛋白質、0 g 碳水化合物和 5.7 g 脂肪。
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added150 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added150 g含有 308 kcal、39 g 蛋白質、0 g 碳水化合物和 17 g 脂肪。
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added200 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added200 g含有 410 kcal、52 g 蛋白質、0 g 碳水化合物和 23 g 脂肪。
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added250 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added250 g含有 513 kcal、65 g 蛋白質、0 g 碳水化合物和 28 g 脂肪。
資料來源：FOODfiles (New Zealand) M10070 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
