了解餐盤裡的營養
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 152 kcal —
- 蛋白質 28 g 55%
- 碳水化合物 0 g 0%
- 脂肪 4.4 g 6%
- 飽和脂肪 1.4 g 7%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 69 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 16 µg 2%
- 維生素 C 2.1 mg 2%
- 維生素 D 0.15 µg 1%
- 維生素 E 0.78 mg 5%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.2 mg 15%
- 菸鹼素（B3） 15 mg 94%
- 維生素 B6 0.48 mg 28%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0.43 µg 18%
礦物質
- 鈣 11 mg 1%
- 鐵 0.54 mg 3%
- 磷 223 mg 18%
- 鉀 318 mg 7%
- 鋅 1.3 mg 12%
- 硒 30 µg 55%
- 碘 0.17 µg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4.4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2.2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6.7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8.9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
相似食物
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
關於Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added的常見問題
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added100 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added100 g含有 152 kcal、28 g 蛋白質、0 g 碳水化合物和 4.4 g 脂肪。
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added50 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added50 g含有 76 kcal、14 g 蛋白質、0 g 碳水化合物和 2.2 g 脂肪。
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added150 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added150 g含有 228 kcal、42 g 蛋白質、0 g 碳水化合物和 6.7 g 脂肪。
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added200 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added200 g含有 304 kcal、55 g 蛋白質、0 g 碳水化合物和 8.9 g 脂肪。
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added250 g含有多少熱量？
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added250 g含有 380 kcal、69 g 蛋白質、0 g 碳水化合物和 11 g 脂肪。
資料來源：FOODfiles (New Zealand) M10068 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
