了解餐盤裡的營養
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk
熱量與營養成分
267
大卡kcal 每 100 g
蛋白質5.1 g
碳水33 g
脂肪12 g
營養成分
每 100 g% 每日參考值- 熱量 267 kcal —
- 蛋白質 5.1 g 10%
- 碳水化合物 33 g 12%
- 脂肪 12 g 16%
- 飽和脂肪 5.3 g 26%
- 膳食纖維 0.7 g 3%
- 糖 18 g —
- 鈉 164 mg 7%
- 膽固醇 63.5 mg 21%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 77.7 µg 9%
- 維生素 C 6.7 mg 7%
- 維生素 D 1.1 µg 5%
- 維生素 E 1.4 mg 10%
- 維生素 K 9.4 µg 8%
- 硫胺素（B1） 0.04 mg 4%
- 核黃素（B2） 0.19 mg 14%
- 菸鹼素（B3） 0.16 mg 1%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 17.4 µg 4%
- 維生素 B12 0.5 µg 21%
礦物質
- 鈣 157 mg 12%
- 鐵 0.47 mg 3%
- 鎂 12.9 mg 3%
- 磷 157 mg 13%
- 鉀 168 mg 4%
- 鋅 0.57 mg 5%
- 銅 0.04 mg 4%
- 錳 0.23 mg 10%
- 硒 6.4 µg 12%
- 碘 16.7 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 5.1 g | 33 g | 12 g |
| 50 g | 50 g | 134 | 2.5 g | 17 g | 6.1 g |
| 150 g | 150 g | 401 | 7.6 g | 49 g | 18 g |
| 200 g | 200 g | 534 | 10 g | 66 g | 25 g |
| 250 g | 250 g | 668 | 13 g | 82 g | 31 g |
相似食物
- Berry pie with quark filling basic sweet dough gluten-free wheat starch milk173 kcal / 100 g
- Berry pie with quark filling shortbread crust naturally gluten-free257 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Jam pie short bread crust gluten-free contains wheat starch263 kcal / 100 g
- Jam pie basic sweet dough gluten-free contains wheat starch and milk257 kcal / 100 g
- Basic sweet dough for pies gluten-free dairy-free contains wheat starch327 kcal / 100 g
- Shortbread pie crust contains wheat starch gluten-free457 kcal / 100 g
- Basic sweet dough for pies gluten-free wheat starch milk313 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Rhubarb pie with quark filling shortbread crust243 kcal / 100 g
關於Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk的常見問題
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk100 g含有多少熱量？
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk100 g含有 267 kcal、5.1 g 蛋白質、33 g 碳水化合物和 12 g 脂肪。
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk50 g含有多少熱量？
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk50 g含有 134 kcal、2.5 g 蛋白質、17 g 碳水化合物和 6.1 g 脂肪。
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk150 g含有多少熱量？
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk150 g含有 401 kcal、7.6 g 蛋白質、49 g 碳水化合物和 18 g 脂肪。
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk200 g含有多少熱量？
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk200 g含有 534 kcal、10 g 蛋白質、66 g 碳水化合物和 25 g 脂肪。
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk250 g含有多少熱量？
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk250 g含有 668 kcal、13 g 蛋白質、82 g 碳水化合物和 31 g 脂肪。
資料來源：Fineli (Finland) 32057 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
