了解餐盤裡的營養
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk
熱量與營養成分
173
大卡kcal 每 100 g
蛋白質5.8 g
碳水24 g
脂肪5.6 g
營養成分
每 100 g% 每日參考值- 熱量 173 kcal —
- 蛋白質 5.8 g 12%
- 碳水化合物 24 g 9%
- 脂肪 5.6 g 7%
- 飽和脂肪 2.8 g 14%
- 膳食纖維 0.8 g 3%
- 糖 15 g —
- 鈉 104 mg 5%
- 膽固醇 53.8 mg 18%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 55.3 µg 6%
- 維生素 C 6.8 mg 8%
- 維生素 D 0.47 µg 2%
- 維生素 E 0.67 mg 4%
- 維生素 K 4.1 µg 3%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.21 mg 16%
- 菸鹼素（B3） 0.25 mg 2%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 23.9 µg 6%
- 維生素 B12 0.52 µg 22%
礦物質
- 鈣 100 mg 8%
- 鐵 0.45 mg 3%
- 鎂 13.8 mg 3%
- 磷 121 mg 10%
- 鉀 186 mg 4%
- 鋅 0.6 mg 5%
- 銅 0.04 mg 4%
- 錳 0.23 mg 10%
- 硒 6.3 µg 11%
- 碘 20.1 µg 13%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 5.8 g | 24 g | 5.6 g |
| 50 g | 50 g | 87 | 2.9 g | 12 g | 2.8 g |
| 150 g | 150 g | 260 | 8.7 g | 36 g | 8.3 g |
| 200 g | 200 g | 346 | 12 g | 48 g | 11 g |
| 250 g | 250 g | 433 | 15 g | 59 g | 14 g |
相似食物
- Berry pie with quark filling basic sweet dough naturally gluten-free milk168 kcal / 100 g
- Berry pie with quark filling shortbread crust gluten-free wheat starch milk267 kcal / 100 g
- Basic sweet dough for pies gluten-free wheat starch milk313 kcal / 100 g
- Basic sweet dough for pies gluten-free dairy-free contains wheat starch327 kcal / 100 g
- Jam pie basic sweet dough gluten-free contains wheat starch and milk257 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Apple pie basic sweet dough gluten-free contains wheat starch and milk240 kcal / 100 g
- Jam pie basic sweet dough whole milk310 kcal / 100 g
- Rhubarb pie basic sweet dough whole milk250 kcal / 100 g
關於Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk的常見問題
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk100 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk100 g含有 173 kcal、5.8 g 蛋白質、24 g 碳水化合物和 5.6 g 脂肪。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk50 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk50 g含有 87 kcal、2.9 g 蛋白質、12 g 碳水化合物和 2.8 g 脂肪。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk150 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk150 g含有 260 kcal、8.7 g 蛋白質、36 g 碳水化合物和 8.3 g 脂肪。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk200 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk200 g含有 346 kcal、12 g 蛋白質、48 g 碳水化合物和 11 g 脂肪。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk250 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk250 g含有 433 kcal、15 g 蛋白質、59 g 碳水化合物和 14 g 脂肪。
資料來源：Fineli (Finland) 32055 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
