了解餐盤裡的營養
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk
熱量與營養成分
168
大卡kcal 每 100 g
蛋白質5.8 g
碳水22 g
脂肪5.6 g
營養成分
每 100 g% 每日參考值- 熱量 168 kcal —
- 蛋白質 5.8 g 12%
- 碳水化合物 22 g 8%
- 脂肪 5.6 g 7%
- 飽和脂肪 2.8 g 14%
- 膳食纖維 1.9 g 7%
- 糖 13 g —
- 鈉 94.9 mg 4%
- 膽固醇 53.5 mg 18%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 55.7 µg 6%
- 維生素 C 6.7 mg 7%
- 維生素 D 0.47 µg 2%
- 維生素 E 0.69 mg 5%
- 維生素 K 4.2 µg 3%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.18 mg 13%
- 菸鹼素（B3） 0.47 mg 3%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 25.2 µg 6%
- 維生素 B12 0.48 µg 20%
礦物質
- 鈣 78.1 mg 6%
- 鐵 0.61 mg 3%
- 鎂 17.4 mg 4%
- 磷 118 mg 9%
- 鉀 172 mg 4%
- 鋅 0.6 mg 5%
- 銅 0.06 mg 6%
- 錳 0.3 mg 13%
- 硒 6.8 µg 12%
- 碘 18.6 µg 12%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 5.8 g | 22 g | 5.6 g |
| 50 g | 50 g | 84 | 2.9 g | 11 g | 2.8 g |
| 150 g | 150 g | 252 | 8.7 g | 33 g | 8.5 g |
| 200 g | 200 g | 336 | 12 g | 44 g | 11 g |
| 250 g | 250 g | 420 | 15 g | 55 g | 14 g |
相似食物
- Berry pie with quark filling basic sweet dough gluten-free wheat starch milk173 kcal / 100 g
- Berry pie basic sweet dough naturally gluten-free contains milk221 kcal / 100 g
- Basic sweet dough for pies naturally gluten-free contains milk288 kcal / 100 g
- Basic sweet dough for pies naturally gluten-free dairy-free294 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Jam pie basic sweet dough gluten-free contains wheat starch and milk257 kcal / 100 g
- Apple pie basic sweet dough naturally gluten-free contains milk224 kcal / 100 g
- Jam pie shortbread crust naturally gluten-free345 kcal / 100 g
- Rhubarb pie basic sweet dough whole milk250 kcal / 100 g
關於Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk的常見問題
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk100 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk100 g含有 168 kcal、5.8 g 蛋白質、22 g 碳水化合物和 5.6 g 脂肪。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk50 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk50 g含有 84 kcal、2.9 g 蛋白質、11 g 碳水化合物和 2.8 g 脂肪。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk150 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk150 g含有 252 kcal、8.7 g 蛋白質、33 g 碳水化合物和 8.5 g 脂肪。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk200 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk200 g含有 336 kcal、12 g 蛋白質、44 g 碳水化合物和 11 g 脂肪。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk250 g含有多少熱量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk250 g含有 420 kcal、15 g 蛋白質、55 g 碳水化合物和 14 g 脂肪。
資料來源：Fineli (Finland) 32056 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
