了解餐盤裡的營養

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt

熱量與營養成分

207
大卡kcal 每 100 g
蛋白質32 g
碳水0 g
脂肪8.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 207 kcal —
  • 蛋白質 32 g 63%
  • 碳水化合物 0 g 0%
  • 脂肪 8.9 g 11%
  • 膳食纖維 0 g 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g20732 g0 g8.9 g
50 g50 g10416 g0 g4.4 g
150 g150 g31148 g0 g13 g
200 g200 g41463 g0 g18 g
250 g250 g51879 g0 g22 g

關於Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt的常見問題

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt100 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt100 g含有 207 kcal、32 g 蛋白質、0 g 碳水化合物和 8.9 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt50 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt50 g含有 104 kcal、16 g 蛋白質、0 g 碳水化合物和 4.4 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt150 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt150 g含有 311 kcal、48 g 蛋白質、0 g 碳水化合物和 13 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt200 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt200 g含有 414 kcal、63 g 蛋白質、0 g 碳水化合物和 18 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt250 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt250 g含有 518 kcal、79 g 蛋白質、0 g 碳水化合物和 22 g 脂肪。

資料來源：tbca BRC0968F · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維