了解餐盤裡的營養

Beef, boiling meat lean, cooked (without addition of fat and salt)

熱量與營養成分

186
大卡kcal 每 100 g
蛋白質31 g
碳水0 g
脂肪6.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 186 kcal —
  • 蛋白質 31 g 62%
  • 碳水化合物 0 g 0%
  • 脂肪 6.9 g 9%
  • 飽和脂肪 3.2 g 16%
  • 膳食纖維 0 g 0%
  • 糖 0 g —
  • 鈉 43 mg 2%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g18631 g0 g6.9 g
50 g50 g9316 g0 g3.5 g
150 g150 g27947 g0 g10 g
200 g200 g37262 g0 g14 g
250 g250 g46578 g0 g17 g

關於Beef, boiling meat lean, cooked (without addition of fat and salt)的常見問題

Beef, boiling meat lean, cooked (without addition of fat and salt)100 g含有多少熱量？

Beef, boiling meat lean, cooked (without addition of fat and salt)100 g含有 186 kcal、31 g 蛋白質、0 g 碳水化合物和 6.9 g 脂肪。

Beef, boiling meat lean, cooked (without addition of fat and salt)50 g含有多少熱量？

Beef, boiling meat lean, cooked (without addition of fat and salt)50 g含有 93 kcal、16 g 蛋白質、0 g 碳水化合物和 3.5 g 脂肪。

Beef, boiling meat lean, cooked (without addition of fat and salt)150 g含有多少熱量？

Beef, boiling meat lean, cooked (without addition of fat and salt)150 g含有 279 kcal、47 g 蛋白質、0 g 碳水化合物和 10 g 脂肪。

Beef, boiling meat lean, cooked (without addition of fat and salt)200 g含有多少熱量？

Beef, boiling meat lean, cooked (without addition of fat and salt)200 g含有 372 kcal、62 g 蛋白質、0 g 碳水化合物和 14 g 脂肪。

Beef, boiling meat lean, cooked (without addition of fat and salt)250 g含有多少熱量？

Beef, boiling meat lean, cooked (without addition of fat and salt)250 g含有 465 kcal、78 g 蛋白質、0 g 碳水化合物和 17 g 脂肪。

資料來源：Swiss FSVO 13292 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維