了解餐盤裡的營養

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted

熱量與營養成分

208
大卡kcal 每 100 g
蛋白質32 g
碳水0 g
脂肪8.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 208 kcal —
  • 蛋白質 32 g 64%
  • 碳水化合物 0 g 0%
  • 脂肪 8.9 g 11%
  • 膳食纖維 0 g 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g20832 g0 g8.9 g
50 g50 g10416 g0 g4.5 g
150 g150 g31248 g0 g13 g
200 g200 g41664 g0 g18 g
250 g250 g52080 g0 g22 g

關於Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted的常見問題

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted100 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted100 g含有 208 kcal、32 g 蛋白質、0 g 碳水化合物和 8.9 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted50 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted50 g含有 104 kcal、16 g 蛋白質、0 g 碳水化合物和 4.5 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted150 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted150 g含有 312 kcal、48 g 蛋白質、0 g 碳水化合物和 13 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted200 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted200 g含有 416 kcal、64 g 蛋白質、0 g 碳水化合物和 18 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted250 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted250 g含有 520 kcal、80 g 蛋白質、0 g 碳水化合物和 22 g 脂肪。

資料來源：tbca BRC0033F · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維