了解餐盤裡的營養

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted

熱量與營養成分

211
大卡kcal 每 100 g
蛋白質30 g
碳水0.6 g
脂肪9.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 211 kcal —
  • 蛋白質 30 g 61%
  • 碳水化合物 0.6 g 0%
  • 脂肪 9.7 g 12%
  • 膳食纖維 0.1 g 1%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g21130 g0.6 g9.7 g
50 g50 g10615 g0.3 g4.8 g
150 g150 g31746 g0.9 g15 g
200 g200 g42261 g1.2 g19 g
250 g250 g52876 g1.5 g24 g

關於Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted的常見問題

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted100 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted100 g含有 211 kcal、30 g 蛋白質、0.6 g 碳水化合物和 9.7 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted50 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted50 g含有 106 kcal、15 g 蛋白質、0.3 g 碳水化合物和 4.8 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted150 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted150 g含有 317 kcal、46 g 蛋白質、0.9 g 碳水化合物和 15 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted200 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted200 g含有 422 kcal、61 g 蛋白質、1.2 g 碳水化合物和 19 g 脂肪。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted250 g含有多少熱量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted250 g含有 528 kcal、76 g 蛋白質、1.5 g 碳水化合物和 24 g 脂肪。

資料來源：tbca BRC0367F · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維