了解你餐盘中的食物
Wheat bread, high fat seeds, industrially produced
热量和营养成分
270
千卡kcal 每 100 g
蛋白质11 g
碳水40 g
脂肪6.4 g
营养成分
每 100 g% 每日摄入量- 热量 270 kcal —
- 蛋白质 11 g 21%
- 碳水化合物 40 g 15%
- 脂肪 6.4 g 8%
- 饱和脂肪 1.3 g 7%
- 膳食纤维 5.3 g 19%
- 糖 3.2 g —
- 钠 439 mg 19%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.5 mg 3%
- 硫胺素(维生素B1) 0.22 mg 18%
- 核黄素(维生素B2) 0.08 mg 6%
- 烟酸(维生素B3) 1.1 mg 7%
- 泛酸(维生素B5) 0.31 mg 6%
- 维生素B6 0.21 mg 12%
- 生物素(维生素B7) 3.7 µg 12%
- 叶酸(维生素B9) 26 µg 7%
- 维生素B12 0.09 µg 4%
矿物质
- 钙 33.2 mg 3%
- 铁 1.5 mg 8%
- 镁 43.4 mg 10%
- 磷 147 mg 12%
- 钾 195 mg 4%
- 锌 1.1 mg 10%
- 铜 0.21 mg 23%
- 锰 0.74 mg 32%
- 硒 3.6 µg 6%
- 碘 25 µg 17%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 11 g | 40 g | 6.4 g |
| 50 g | 50 g | 135 | 5.3 g | 20 g | 3.2 g |
| 150 g | 150 g | 405 | 16 g | 60 g | 9.6 g |
| 200 g | 200 g | 540 | 21 g | 80 g | 13 g |
| 250 g | 250 g | 675 | 26 g | 100 g | 16 g |
相似食物
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
关于Wheat bread, high fat seeds, industrially produced的问题
Wheat bread, high fat seeds, industrially produced每100 g含多少热量?
Wheat bread, high fat seeds, industrially produced每100 g含270 kcal,其中蛋白质11 g、碳水化合物40 g、脂肪6.4 g。
Wheat bread, high fat seeds, industrially produced每50 g含多少热量?
Wheat bread, high fat seeds, industrially produced每50 g含135 kcal,其中蛋白质5.3 g、碳水化合物20 g、脂肪3.2 g。
Wheat bread, high fat seeds, industrially produced每150 g含多少热量?
Wheat bread, high fat seeds, industrially produced每150 g含405 kcal,其中蛋白质16 g、碳水化合物60 g、脂肪9.6 g。
Wheat bread, high fat seeds, industrially produced每200 g含多少热量?
Wheat bread, high fat seeds, industrially produced每200 g含540 kcal,其中蛋白质21 g、碳水化合物80 g、脂肪13 g。
Wheat bread, high fat seeds, industrially produced每250 g含多少热量?
Wheat bread, high fat seeds, industrially produced每250 g含675 kcal,其中蛋白质26 g、碳水化合物100 g、脂肪16 g。
来源:Frida (Denmark) 991 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维