了解你餐盘中的食物
Rye bread, dark with high fat seeds and whole kernels, industrially produced
热量和营养成分
216
千卡kcal 每 100 g
蛋白质6.1 g
碳水33 g
脂肪4.5 g
营养成分
每 100 g% 每日摄入量- 热量 216 kcal —
- 蛋白质 6.1 g 12%
- 碳水化合物 33 g 12%
- 脂肪 4.5 g 6%
- 饱和脂肪 0.5 g 2%
- 膳食纤维 8.8 g 31%
- 糖 3.5 g —
- 钠 425 mg 18%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.2 mg 1%
- 维生素K 2.1 µg 2%
- 硫胺素（维生素B1） 0.21 mg 17%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 0.88 mg 6%
- 泛酸（维生素B5） 0.23 mg 5%
- 维生素B6 0.2 mg 11%
- 生物素（维生素B7） 7.3 µg 24%
- 叶酸（维生素B9） 27.7 µg 7%
- 维生素B12 0 µg 0%
矿物质
- 钙 32 mg 2%
- 铁 1.7 mg 10%
- 镁 63 mg 15%
- 磷 178 mg 14%
- 钾 257 mg 5%
- 锌 1.6 mg 14%
- 铜 0.25 mg 28%
- 锰 1.2 mg 54%
- 硒 2.8 µg 5%
- 碘 24.3 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6.1 g | 33 g | 4.5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2.3 g |
| 150 g | 150 g | 323 | 9.1 g | 50 g | 6.8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9.1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
相似食物
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
关于Rye bread, dark with high fat seeds and whole kernels, industrially produced的问题
Rye bread, dark with high fat seeds and whole kernels, industrially produced每100 g含多少热量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced每100 g含216 kcal，其中蛋白质6.1 g、碳水化合物33 g、脂肪4.5 g。
Rye bread, dark with high fat seeds and whole kernels, industrially produced每50 g含多少热量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced每50 g含108 kcal，其中蛋白质3 g、碳水化合物17 g、脂肪2.3 g。
Rye bread, dark with high fat seeds and whole kernels, industrially produced每150 g含多少热量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced每150 g含323 kcal，其中蛋白质9.1 g、碳水化合物50 g、脂肪6.8 g。
Rye bread, dark with high fat seeds and whole kernels, industrially produced每200 g含多少热量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced每200 g含431 kcal，其中蛋白质12 g、碳水化合物66 g、脂肪9.1 g。
Rye bread, dark with high fat seeds and whole kernels, industrially produced每250 g含多少热量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced每250 g含539 kcal，其中蛋白质15 g、碳水化合物83 g、脂肪11 g。
来源：Frida (Denmark) 646 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
