了解你餐盘中的食物
Bread, wheat, white wheat, wholw grain, industrially produced
热量和营养成分
226
千卡kcal 每 100 g
蛋白质8.6 g
碳水40 g
脂肪1.7 g
营养成分
每 100 g% 每日摄入量- 热量 226 kcal —
- 蛋白质 8.6 g 17%
- 碳水化合物 40 g 15%
- 脂肪 1.7 g 2%
- 饱和脂肪 0.4 g 2%
- 膳食纤维 7.8 g 28%
- 糖 0.5 g —
- 钠 486 mg 21%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 胆碱 22 mg 4%
矿物质
- 钙 23.7 mg 2%
- 铁 1.5 mg 8%
- 镁 36 mg 9%
- 磷 130 mg 10%
- 钾 183 mg 4%
- 锌 1.1 mg 10%
- 铜 0.16 mg 18%
- 锰 0.94 mg 41%
- 硒 3.7 µg 7%
- 碘 27.4 µg 18%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 8.6 g | 40 g | 1.7 g |
| 50 g | 50 g | 113 | 4.3 g | 20 g | 0.9 g |
| 150 g | 150 g | 339 | 13 g | 60 g | 2.6 g |
| 200 g | 200 g | 452 | 17 g | 80 g | 3.4 g |
| 250 g | 250 g | 565 | 22 g | 100 g | 4.3 g |
相似食物
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
关于Bread, wheat, white wheat, wholw grain, industrially produced的问题
Bread, wheat, white wheat, wholw grain, industrially produced每100 g含多少热量？
Bread, wheat, white wheat, wholw grain, industrially produced每100 g含226 kcal，其中蛋白质8.6 g、碳水化合物40 g、脂肪1.7 g。
Bread, wheat, white wheat, wholw grain, industrially produced每50 g含多少热量？
Bread, wheat, white wheat, wholw grain, industrially produced每50 g含113 kcal，其中蛋白质4.3 g、碳水化合物20 g、脂肪0.9 g。
Bread, wheat, white wheat, wholw grain, industrially produced每150 g含多少热量？
Bread, wheat, white wheat, wholw grain, industrially produced每150 g含339 kcal，其中蛋白质13 g、碳水化合物60 g、脂肪2.6 g。
Bread, wheat, white wheat, wholw grain, industrially produced每200 g含多少热量？
Bread, wheat, white wheat, wholw grain, industrially produced每200 g含452 kcal，其中蛋白质17 g、碳水化合物80 g、脂肪3.4 g。
Bread, wheat, white wheat, wholw grain, industrially produced每250 g含多少热量？
Bread, wheat, white wheat, wholw grain, industrially produced每250 g含565 kcal，其中蛋白质22 g、碳水化合物100 g、脂肪4.3 g。
来源：Frida (Denmark) 1609 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
