了解你餐盘中的食物
Bread, wheat, white wheat, wholw grain, retail bakery
热量和营养成分
256
千卡kcal 每 100 g
蛋白质9.8 g
碳水44 g
脂肪3.2 g
营养成分
每 100 g% 每日摄入量- 热量 256 kcal —
- 蛋白质 9.8 g 20%
- 碳水化合物 44 g 16%
- 脂肪 3.2 g 4%
- 饱和脂肪 1 g 5%
- 膳食纤维 6.2 g 22%
- 糖 0.5 g —
- 钠 557 mg 24%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 胆碱 22 mg 4%
矿物质
- 钙 60.8 mg 5%
- 铁 2.1 mg 11%
- 镁 55.1 mg 13%
- 磷 188 mg 15%
- 钾 248 mg 5%
- 锌 1.4 mg 13%
- 铜 0.19 mg 22%
- 锰 1.7 mg 72%
- 碘 31 µg 21%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 9.8 g | 44 g | 3.2 g |
| 50 g | 50 g | 128 | 4.9 g | 22 g | 1.6 g |
| 150 g | 150 g | 384 | 15 g | 66 g | 4.7 g |
| 200 g | 200 g | 512 | 20 g | 88 g | 6.3 g |
| 250 g | 250 g | 639 | 24 g | 110 g | 7.9 g |
相似食物
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
关于Bread, wheat, white wheat, wholw grain, retail bakery的问题
Bread, wheat, white wheat, wholw grain, retail bakery每100 g含多少热量?
Bread, wheat, white wheat, wholw grain, retail bakery每100 g含256 kcal,其中蛋白质9.8 g、碳水化合物44 g、脂肪3.2 g。
Bread, wheat, white wheat, wholw grain, retail bakery每50 g含多少热量?
Bread, wheat, white wheat, wholw grain, retail bakery每50 g含128 kcal,其中蛋白质4.9 g、碳水化合物22 g、脂肪1.6 g。
Bread, wheat, white wheat, wholw grain, retail bakery每150 g含多少热量?
Bread, wheat, white wheat, wholw grain, retail bakery每150 g含384 kcal,其中蛋白质15 g、碳水化合物66 g、脂肪4.7 g。
Bread, wheat, white wheat, wholw grain, retail bakery每200 g含多少热量?
Bread, wheat, white wheat, wholw grain, retail bakery每200 g含512 kcal,其中蛋白质20 g、碳水化合物88 g、脂肪6.3 g。
Bread, wheat, white wheat, wholw grain, retail bakery每250 g含多少热量?
Bread, wheat, white wheat, wholw grain, retail bakery每250 g含639 kcal,其中蛋白质24 g、碳水化合物110 g、脂肪7.9 g。
来源:Frida (Denmark) 1607 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维