了解你餐盘中的食物
Rolls, wheat with coarse meal, industrially produced
热量和营养成分
245
千卡kcal 每 100 g
蛋白质9 g
碳水43 g
脂肪2.7 g
营养成分
每 100 g% 每日摄入量- 热量 245 kcal —
- 蛋白质 9 g 18%
- 碳水化合物 43 g 16%
- 脂肪 2.7 g 3%
- 饱和脂肪 0.9 g 4%
- 膳食纤维 5.9 g 21%
- 糖 4 g —
- 钠 411 mg 18%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.5 mg 3%
- 硫胺素（维生素B1） 0.2 mg 17%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 1.7 mg 10%
- 泛酸（维生素B5） 0.31 mg 6%
- 维生素B6 0.08 mg 4%
- 生物素（维生素B7） 2.8 µg 9%
- 叶酸（维生素B9） 42 µg 11%
- 维生素B12 0.08 µg 3%
- 胆碱 22 mg 4%
矿物质
- 钙 44.1 mg 3%
- 铁 1.5 mg 8%
- 镁 30.7 mg 7%
- 磷 118 mg 9%
- 钾 175 mg 4%
- 锌 0.98 mg 9%
- 铜 0.14 mg 15%
- 锰 0.73 mg 32%
- 硒 3.6 µg 7%
- 碘 23.6 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2.7 g |
| 50 g | 50 g | 123 | 4.5 g | 22 g | 1.4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4.1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5.4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6.8 g |
相似食物
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
关于Rolls, wheat with coarse meal, industrially produced的问题
Rolls, wheat with coarse meal, industrially produced每100 g含多少热量？
Rolls, wheat with coarse meal, industrially produced每100 g含245 kcal，其中蛋白质9 g、碳水化合物43 g、脂肪2.7 g。
Rolls, wheat with coarse meal, industrially produced每50 g含多少热量？
Rolls, wheat with coarse meal, industrially produced每50 g含123 kcal，其中蛋白质4.5 g、碳水化合物22 g、脂肪1.4 g。
Rolls, wheat with coarse meal, industrially produced每150 g含多少热量？
Rolls, wheat with coarse meal, industrially produced每150 g含368 kcal，其中蛋白质14 g、碳水化合物65 g、脂肪4.1 g。
Rolls, wheat with coarse meal, industrially produced每200 g含多少热量？
Rolls, wheat with coarse meal, industrially produced每200 g含490 kcal，其中蛋白质18 g、碳水化合物86 g、脂肪5.4 g。
Rolls, wheat with coarse meal, industrially produced每250 g含多少热量？
Rolls, wheat with coarse meal, industrially produced每250 g含613 kcal，其中蛋白质23 g、碳水化合物108 g、脂肪6.8 g。
来源：Frida (Denmark) 722 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
