了解你餐盘中的食物
Rye bread, fine with wheat flour and high fat seeds, industrially produced
热量和营养成分
238
千卡kcal 每 100 g
蛋白质8.1 g
碳水37 g
脂肪4.6 g
营养成分
每 100 g% 每日摄入量- 热量 238 kcal —
- 蛋白质 8.1 g 16%
- 碳水化合物 37 g 13%
- 脂肪 4.6 g 6%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 8 g 29%
- 糖 3.9 g —
- 钠 475 mg 21%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.2 mg 1%
- 硫胺素（维生素B1） 0.2 mg 17%
- 核黄素（维生素B2） 0.06 mg 5%
- 烟酸（维生素B3） 1.1 mg 7%
- 泛酸（维生素B5） 0.23 mg 5%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 21.5 µg 5%
- 维生素B12 0 µg 0%
矿物质
- 钙 37.9 mg 3%
- 铁 1.5 mg 8%
- 镁 46.5 mg 11%
- 磷 137 mg 11%
- 钾 195 mg 4%
- 锌 1.2 mg 11%
- 铜 0.22 mg 24%
- 锰 0.88 mg 38%
- 硒 6.3 µg 11%
- 碘 26.8 µg 18%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 8.1 g | 37 g | 4.6 g |
| 50 g | 50 g | 119 | 4 g | 19 g | 2.3 g |
| 150 g | 150 g | 356 | 12 g | 56 g | 6.8 g |
| 200 g | 200 g | 475 | 16 g | 74 g | 9.1 g |
| 250 g | 250 g | 594 | 20 g | 93 g | 11 g |
相似食物
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
关于Rye bread, fine with wheat flour and high fat seeds, industrially produced的问题
Rye bread, fine with wheat flour and high fat seeds, industrially produced每100 g含多少热量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced每100 g含238 kcal，其中蛋白质8.1 g、碳水化合物37 g、脂肪4.6 g。
Rye bread, fine with wheat flour and high fat seeds, industrially produced每50 g含多少热量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced每50 g含119 kcal，其中蛋白质4 g、碳水化合物19 g、脂肪2.3 g。
Rye bread, fine with wheat flour and high fat seeds, industrially produced每150 g含多少热量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced每150 g含356 kcal，其中蛋白质12 g、碳水化合物56 g、脂肪6.8 g。
Rye bread, fine with wheat flour and high fat seeds, industrially produced每200 g含多少热量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced每200 g含475 kcal，其中蛋白质16 g、碳水化合物74 g、脂肪9.1 g。
Rye bread, fine with wheat flour and high fat seeds, industrially produced每250 g含多少热量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced每250 g含594 kcal，其中蛋白质20 g、碳水化合物93 g、脂肪11 g。
来源：Frida (Denmark) 837 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
