了解你餐盘中的食物
Rye bread, with siftings (soft) and high fat seeds, industrially produced
热量和营养成分
229
千卡kcal 每 100 g
蛋白质6.9 g
碳水35 g
脂肪5.2 g
营养成分
每 100 g% 每日摄入量- 热量 229 kcal —
- 蛋白质 6.9 g 14%
- 碳水化合物 35 g 13%
- 脂肪 5.2 g 7%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 7.7 g 27%
- 糖 4.9 g —
- 钠 473 mg 21%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.2 mg 1%
- 硫胺素（维生素B1） 0.24 mg 20%
- 核黄素（维生素B2） 0.07 mg 6%
- 烟酸（维生素B3） 1.1 mg 7%
- 泛酸（维生素B5） 0.25 mg 5%
- 维生素B6 0.19 mg 11%
- 生物素（维生素B7） 7.3 µg 24%
- 叶酸（维生素B9） 30.9 µg 8%
- 维生素B12 0 µg 0%
矿物质
- 钙 40.3 mg 3%
- 铁 1.7 mg 9%
- 镁 62.9 mg 15%
- 磷 168 mg 13%
- 钾 247 mg 5%
- 锌 1.5 mg 13%
- 铜 0.27 mg 30%
- 锰 1.1 mg 48%
- 硒 4.6 µg 8%
- 碘 26.7 µg 18%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 6.9 g | 35 g | 5.2 g |
| 50 g | 50 g | 114 | 3.5 g | 17 g | 2.6 g |
| 150 g | 150 g | 343 | 10 g | 52 g | 7.8 g |
| 200 g | 200 g | 458 | 14 g | 70 g | 10 g |
| 250 g | 250 g | 572 | 17 g | 87 g | 13 g |
相似食物
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
关于Rye bread, with siftings (soft) and high fat seeds, industrially produced的问题
Rye bread, with siftings (soft) and high fat seeds, industrially produced每100 g含多少热量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced每100 g含229 kcal，其中蛋白质6.9 g、碳水化合物35 g、脂肪5.2 g。
Rye bread, with siftings (soft) and high fat seeds, industrially produced每50 g含多少热量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced每50 g含114 kcal，其中蛋白质3.5 g、碳水化合物17 g、脂肪2.6 g。
Rye bread, with siftings (soft) and high fat seeds, industrially produced每150 g含多少热量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced每150 g含343 kcal，其中蛋白质10 g、碳水化合物52 g、脂肪7.8 g。
Rye bread, with siftings (soft) and high fat seeds, industrially produced每200 g含多少热量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced每200 g含458 kcal，其中蛋白质14 g、碳水化合物70 g、脂肪10 g。
Rye bread, with siftings (soft) and high fat seeds, industrially produced每250 g含多少热量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced每250 g含572 kcal，其中蛋白质17 g、碳水化合物87 g、脂肪13 g。
来源：Frida (Denmark) 736 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
