了解你餐盘中的食物
Rolls, wheat with coarse meal, high fat seeds, industrially produced
热量和营养成分
283
千卡kcal 每 100 g
蛋白质9.9 g
碳水46 g
脂肪5.5 g
营养成分
每 100 g% 每日摄入量- 热量 283 kcal —
- 蛋白质 9.9 g 20%
- 碳水化合物 46 g 17%
- 脂肪 5.5 g 7%
- 饱和脂肪 1 g 5%
- 膳食纤维 4.4 g 16%
- 糖 4.1 g —
- 钠 380 mg 17%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.5 mg 3%
- 硫胺素（维生素B1） 0.22 mg 18%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 1.7 mg 11%
- 泛酸（维生素B5） 0.37 mg 7%
- 维生素B6 0.12 mg 7%
- 生物素（维生素B7） 4.9 µg 16%
- 叶酸（维生素B9） 38.4 µg 10%
- 维生素B12 0.09 µg 4%
矿物质
- 钙 44.6 mg 3%
- 铁 1.3 mg 7%
- 镁 39.2 mg 9%
- 磷 135 mg 11%
- 钾 186 mg 4%
- 锌 1 mg 9%
- 铜 0.19 mg 22%
- 锰 0.73 mg 32%
- 硒 6.9 µg 12%
- 碘 22 µg 15%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9.9 g | 46 g | 5.5 g |
| 50 g | 50 g | 142 | 4.9 g | 23 g | 2.8 g |
| 150 g | 150 g | 425 | 15 g | 69 g | 8.3 g |
| 200 g | 200 g | 566 | 20 g | 92 g | 11 g |
| 250 g | 250 g | 708 | 25 g | 116 g | 14 g |
相似食物
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
关于Rolls, wheat with coarse meal, high fat seeds, industrially produced的问题
Rolls, wheat with coarse meal, high fat seeds, industrially produced每100 g含多少热量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced每100 g含283 kcal，其中蛋白质9.9 g、碳水化合物46 g、脂肪5.5 g。
Rolls, wheat with coarse meal, high fat seeds, industrially produced每50 g含多少热量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced每50 g含142 kcal，其中蛋白质4.9 g、碳水化合物23 g、脂肪2.8 g。
Rolls, wheat with coarse meal, high fat seeds, industrially produced每150 g含多少热量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced每150 g含425 kcal，其中蛋白质15 g、碳水化合物69 g、脂肪8.3 g。
Rolls, wheat with coarse meal, high fat seeds, industrially produced每200 g含多少热量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced每200 g含566 kcal，其中蛋白质20 g、碳水化合物92 g、脂肪11 g。
Rolls, wheat with coarse meal, high fat seeds, industrially produced每250 g含多少热量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced每250 g含708 kcal，其中蛋白质25 g、碳水化合物116 g、脂肪14 g。
来源：Frida (Denmark) 1047 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
