了解你餐盘中的食物
Wheat bread, sandwich/toast type, high fat seeds, industrially produced
热量和营养成分
274
千卡kcal 每 100 g
蛋白质8.9 g
碳水45 g
脂肪5.6 g
营养成分
每 100 g% 每日摄入量- 热量 274 kcal —
- 蛋白质 8.9 g 18%
- 碳水化合物 45 g 16%
- 脂肪 5.6 g 7%
- 饱和脂肪 1.1 g 6%
- 膳食纤维 3.8 g 14%
- 糖 4.4 g —
- 钠 416 mg 18%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.5 mg 3%
- 硫胺素(维生素B1) 0.21 mg 18%
- 核黄素(维生素B2) 0.07 mg 5%
- 烟酸(维生素B3) 1.5 mg 9%
- 泛酸(维生素B5) 0.35 mg 7%
- 维生素B6 0.06 mg 4%
- 生物素(维生素B7) 3.9 µg 13%
- 叶酸(维生素B9) 28.5 µg 7%
- 维生素B12 0.09 µg 4%
矿物质
- 钙 29.4 mg 2%
- 铁 1.4 mg 8%
- 镁 37.9 mg 9%
- 磷 126 mg 10%
- 钾 154 mg 3%
- 锌 1 mg 9%
- 铜 0.2 mg 22%
- 锰 0.81 mg 35%
- 硒 4.1 µg 7%
- 碘 23.8 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8.9 g | 45 g | 5.6 g |
| 50 g | 50 g | 137 | 4.5 g | 23 g | 2.8 g |
| 150 g | 150 g | 412 | 13 g | 68 g | 8.4 g |
| 200 g | 200 g | 549 | 18 g | 90 g | 11 g |
| 250 g | 250 g | 686 | 22 g | 113 g | 14 g |
相似食物
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
关于Wheat bread, sandwich/toast type, high fat seeds, industrially produced的问题
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每100 g含多少热量?
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每100 g含274 kcal,其中蛋白质8.9 g、碳水化合物45 g、脂肪5.6 g。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每50 g含多少热量?
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每50 g含137 kcal,其中蛋白质4.5 g、碳水化合物23 g、脂肪2.8 g。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每150 g含多少热量?
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每150 g含412 kcal,其中蛋白质13 g、碳水化合物68 g、脂肪8.4 g。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每200 g含多少热量?
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每200 g含549 kcal,其中蛋白质18 g、碳水化合物90 g、脂肪11 g。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每250 g含多少热量?
Wheat bread, sandwich/toast type, high fat seeds, industrially produced每250 g含686 kcal,其中蛋白质22 g、碳水化合物113 g、脂肪14 g。
来源:Frida (Denmark) 899 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维