了解你餐盘中的食物
Wheat bread, with coarse meal, industrially produced
热量和营养成分
257
千卡kcal 每 100 g
蛋白质9.8 g
碳水44 g
脂肪3.6 g
营养成分
每 100 g% 每日摄入量- 热量 257 kcal —
- 蛋白质 9.8 g 20%
- 碳水化合物 44 g 16%
- 脂肪 3.6 g 5%
- 饱和脂肪 0.9 g 4%
- 膳食纤维 4.7 g 17%
- 糖 2.5 g —
- 钠 421 mg 18%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.5 mg 3%
- 维生素K 0.37 µg 0%
- 硫胺素（维生素B1） 0.16 mg 14%
- 核黄素（维生素B2） 0.07 mg 6%
- 烟酸（维生素B3） 1.1 mg 7%
- 泛酸（维生素B5） 0.27 mg 5%
- 维生素B6 0.11 mg 6%
- 生物素（维生素B7） 2.6 µg 9%
- 叶酸（维生素B9） 23.4 µg 6%
- 维生素B12 0.1 µg 4%
- 胆碱 22 mg 4%
矿物质
- 钙 25.6 mg 2%
- 铁 1.2 mg 7%
- 镁 28.1 mg 7%
- 磷 110 mg 9%
- 钾 155 mg 3%
- 锌 0.92 mg 8%
- 铜 0.13 mg 14%
- 锰 0.62 mg 27%
- 硒 3.7 µg 7%
- 碘 24.1 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9.8 g | 44 g | 3.6 g |
| 50 g | 50 g | 128 | 4.9 g | 22 g | 1.8 g |
| 150 g | 150 g | 385 | 15 g | 66 g | 5.4 g |
| 200 g | 200 g | 513 | 20 g | 88 g | 7.3 g |
| 250 g | 250 g | 642 | 25 g | 110 g | 9.1 g |
相似食物
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
关于Wheat bread, with coarse meal, industrially produced的问题
Wheat bread, with coarse meal, industrially produced每100 g含多少热量？
Wheat bread, with coarse meal, industrially produced每100 g含257 kcal，其中蛋白质9.8 g、碳水化合物44 g、脂肪3.6 g。
Wheat bread, with coarse meal, industrially produced每50 g含多少热量？
Wheat bread, with coarse meal, industrially produced每50 g含128 kcal，其中蛋白质4.9 g、碳水化合物22 g、脂肪1.8 g。
Wheat bread, with coarse meal, industrially produced每150 g含多少热量？
Wheat bread, with coarse meal, industrially produced每150 g含385 kcal，其中蛋白质15 g、碳水化合物66 g、脂肪5.4 g。
Wheat bread, with coarse meal, industrially produced每200 g含多少热量？
Wheat bread, with coarse meal, industrially produced每200 g含513 kcal，其中蛋白质20 g、碳水化合物88 g、脂肪7.3 g。
Wheat bread, with coarse meal, industrially produced每250 g含多少热量？
Wheat bread, with coarse meal, industrially produced每250 g含642 kcal，其中蛋白质25 g、碳水化合物110 g、脂肪9.1 g。
来源：Frida (Denmark) 1523 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
