了解你餐盘中的食物
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
热量和营养成分
315
千卡kcal 每 100 g
蛋白质20 g
碳水0 g
脂肪26 g
营养成分
每 100 g% 每日摄入量- 热量 315 kcal —
- 蛋白质 20 g 40%
- 碳水化合物 0 g 0%
- 脂肪 26 g 34%
- 饱和脂肪 4.5 g 22%
- 膳食纤维 0 g 0%
- 糖 0 g —
- 钠 32 mg 1%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 37 µg 4%
- 维生素C 0 mg 0%
- 维生素D 24 µg 120%
- 维生素E 4.6 mg 31%
- 硫胺素（维生素B1） 0.16 mg 13%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 9.7 mg 61%
- 维生素B6 0.57 mg 34%
- 叶酸（维生素B9） 0 µg 0%
- 维生素B12 1.6 µg 67%
矿物质
- 钙 7 mg 1%
- 铁 0.19 mg 1%
- 磷 260 mg 21%
- 钾 410 mg 9%
- 锌 0.31 mg 3%
- 硒 20 µg 36%
- 碘 2.3 µg 2%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
相似食物
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
关于Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand的问题
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每100 g含多少热量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每100 g含315 kcal，其中蛋白质20 g、碳水化合物0 g、脂肪26 g。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每50 g含多少热量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每50 g含158 kcal，其中蛋白质10 g、碳水化合物0 g、脂肪13 g。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每150 g含多少热量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每150 g含473 kcal，其中蛋白质30 g、碳水化合物0 g、脂肪40 g。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每200 g含多少热量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每200 g含630 kcal，其中蛋白质40 g、碳水化合物0 g、脂肪53 g。
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每250 g含多少热量？
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand每250 g含788 kcal，其中蛋白质51 g、碳水化合物0 g、脂肪66 g。
来源：FOODfiles (New Zealand) K10001 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
