了解你餐盘中的食物
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 111 kcal —
- 蛋白质 6.2 g 12%
- 碳水化合物 16 g 6%
- 脂肪 2 g 3%
- 饱和脂肪 0.4 g 2%
- 膳食纤维 2.7 g 10%
- 糖 2.3 g —
- 钠 161 mg 7%
- 胆固醇 9 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 15 µg 2%
- 维生素C 4.7 mg 5%
- 维生素D 0 µg 0%
- 维生素E 0.9 mg 6%
- 维生素K 4.9 µg 4%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 3.8 mg 24%
- 维生素B6 0.15 mg 9%
- 叶酸（维生素B9） 18 µg 5%
- 维生素B12 0.1 µg 4%
- 胆碱 14.8 mg 3%
矿物质
- 钙 18 mg 1%
- 铁 1.3 mg 7%
- 镁 37 mg 9%
- 磷 104 mg 8%
- 钾 200 mg 4%
- 锌 1 mg 9%
- 铜 0.17 mg 19%
- 硒 22.2 µg 40%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.2 g | 16 g | 2 g |
| 1份 | 250 g | 278 | 16 g | 40 g | 5.1 g |
| 2份 | 500 g | 555 | 31 g | 79 g | 10 g |
| ½份 | 125 g | 139 | 7.7 g | 20 g | 2.6 g |
| 3份 | 750 g | 833 | 46 g | 119 g | 15 g |
| 4份 | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3.1 g | 7.9 g | 1 g |
| 150 g | 150 g | 167 | 9.3 g | 24 g | 3.1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4.1 g |
相似食物
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
关于Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe的问题
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每100 g含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每100 g含111 kcal，其中蛋白质6.2 g、碳水化合物16 g、脂肪2 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每1份 (250 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每1份 (250 g)含278 kcal，其中蛋白质16 g、碳水化合物40 g、脂肪5.1 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每2份 (500 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每2份 (500 g)含555 kcal，其中蛋白质31 g、碳水化合物79 g、脂肪10 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每½份 (125 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每½份 (125 g)含139 kcal，其中蛋白质7.7 g、碳水化合物20 g、脂肪2.6 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每3份 (750 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每3份 (750 g)含833 kcal，其中蛋白质46 g、碳水化合物119 g、脂肪15 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每4份 (1000 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每4份 (1000 g)含1110 kcal，其中蛋白质62 g、碳水化合物158 g、脂肪20 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每50 g含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每50 g含56 kcal，其中蛋白质3.1 g、碳水化合物7.9 g、脂肪1 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每150 g含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe每150 g含167 kcal，其中蛋白质9.3 g、碳水化合物24 g、脂肪3.1 g。
来源：FNDDS (USDA) 58146652 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
