了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

热量和营养成分

172
千卡kcal 每 100 g
蛋白质5.6 g
碳水15 g
脂肪9.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 172 kcal —
  • 蛋白质 5.6 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 9.5 g 12%
  • 饱和脂肪 1.6 g 8%
  • 膳食纤维 2.5 g 9%
  • 糖 2.2 g —
  • 钠 349 mg 15%
  • 胆固醇 8 mg 3%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 12 µg 1%
  • 维生素C 4.4 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 2.1 mg 14%
  • 维生素K 11.5 µg 10%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 3.2 mg 20%
  • 维生素B6 0.14 mg 8%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.23 µg 10%
  • 胆碱 14.7 mg 3%

矿物质

  • 钙 17 mg 1%
  • 铁 1.3 mg 7%
  • 镁 34 mg 8%
  • 磷 91 mg 7%
  • 钾 186 mg 4%
  • 锌 1.3 mg 11%
  • 铜 0.15 mg 17%
  • 硒 20.2 µg 37%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1725.6 g15 g9.5 g
1份250 g43014 g37 g24 g
2份500 g86028 g73 g48 g
½份125 g2157 g18 g12 g
3份750 g129042 g110 g71 g
4份1000 g172056 g146 g95 g
50 g50 g862.8 g7.3 g4.8 g
150 g150 g2588.4 g22 g14 g
200 g200 g34411 g29 g19 g

关于Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant的问题

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每100 g含172 kcal，其中蛋白质5.6 g、碳水化合物15 g、脂肪9.5 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每1份 (250 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每1份 (250 g)含430 kcal，其中蛋白质14 g、碳水化合物37 g、脂肪24 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每2份 (500 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每2份 (500 g)含860 kcal，其中蛋白质28 g、碳水化合物73 g、脂肪48 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每½份 (125 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每½份 (125 g)含215 kcal，其中蛋白质7 g、碳水化合物18 g、脂肪12 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每3份 (750 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每3份 (750 g)含1290 kcal，其中蛋白质42 g、碳水化合物110 g、脂肪71 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每4份 (1000 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每4份 (1000 g)含1720 kcal，其中蛋白质56 g、碳水化合物146 g、脂肪95 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每50 g含86 kcal，其中蛋白质2.8 g、碳水化合物7.3 g、脂肪4.8 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant每150 g含258 kcal，其中蛋白质8.4 g、碳水化合物22 g、脂肪14 g。

来源：FNDDS (USDA) 58146631 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维