了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat

热量和营养成分

133
千卡kcal 每 100 g
蛋白质5.9 g
碳水16 g
脂肪4.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 133 kcal —
  • 蛋白质 5.9 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 4.6 g 6%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 2.6 g 9%
  • 糖 2.3 g —
  • 钠 299 mg 13%
  • 胆固醇 8 mg 3%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 13 µg 1%
  • 维生素C 4.6 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 6.7 µg 6%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 3.4 mg 21%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 18 µg 5%
  • 维生素B12 0.24 µg 10%
  • 胆碱 15.5 mg 3%

矿物质

  • 钙 18 mg 1%
  • 铁 1.4 mg 8%
  • 镁 36 mg 9%
  • 磷 97 mg 8%
  • 钾 196 mg 4%
  • 锌 1.3 mg 12%
  • 铜 0.16 mg 18%
  • 硒 21.4 µg 39%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1335.9 g16 g4.6 g
1份411 g54724 g64 g19 g
2份822 g109348 g127 g38 g
½份205.5 g27312 g32 g9.5 g
3份1233 g164073 g191 g57 g
4份1644 g218797 g255 g76 g
50 g50 g672.9 g7.8 g2.3 g
150 g150 g2008.8 g23 g6.9 g
200 g200 g26612 g31 g9.2 g
250 g250 g33315 g39 g12 g

关于Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat的问题

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每100 g含133 kcal，其中蛋白质5.9 g、碳水化合物16 g、脂肪4.6 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每1份 (411 g)含547 kcal，其中蛋白质24 g、碳水化合物64 g、脂肪19 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每2份 (822 g)含1093 kcal，其中蛋白质48 g、碳水化合物127 g、脂肪38 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每½份 (205.5 g)含273 kcal，其中蛋白质12 g、碳水化合物32 g、脂肪9.5 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每3份 (1233 g)含1640 kcal，其中蛋白质73 g、碳水化合物191 g、脂肪57 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每4份 (1644 g)含2187 kcal，其中蛋白质97 g、碳水化合物255 g、脂肪76 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每50 g含67 kcal，其中蛋白质2.9 g、碳水化合物7.8 g、脂肪2.3 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat每150 g含200 kcal，其中蛋白质8.8 g、碳水化合物23 g、脂肪6.9 g。

来源：FNDDS (USDA) 58146633 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维