了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat

热量和营养成分

114
千卡kcal 每 100 g
蛋白质3.8 g
碳水16 g
脂肪3.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 114 kcal —
  • 蛋白质 3.8 g 8%
  • 碳水化合物 16 g 6%
  • 脂肪 3.3 g 4%
  • 饱和脂肪 0.4 g 2%
  • 膳食纤维 2.8 g 10%
  • 糖 2.7 g —
  • 钠 294 mg 13%
  • 胆固醇 1 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 16 µg 2%
  • 维生素C 5.7 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 1.4 mg 9%
  • 维生素K 7.6 µg 6%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.1 mg 7%
  • 烟酸（维生素B3） 3.2 mg 20%
  • 维生素B6 0.13 mg 8%
  • 叶酸（维生素B9） 19 µg 5%
  • 维生素B12 0 µg 0%
  • 胆碱 9.6 mg 2%

矿物质

  • 钙 18 mg 1%
  • 铁 1.2 mg 7%
  • 镁 36 mg 9%
  • 磷 83 mg 7%
  • 钾 198 mg 4%
  • 锌 0.79 mg 7%
  • 铜 0.16 mg 18%
  • 硒 19.8 µg 36%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1143.8 g16 g3.3 g
1份411 g46916 g66 g13 g
2份822 g93731 g131 g27 g
½份205.5 g2347.7 g33 g6.7 g
3份1233 g140646 g197 g40 g
4份1644 g187462 g262 g53 g
50 g50 g571.9 g8 g1.6 g
150 g150 g1715.6 g24 g4.9 g
200 g200 g2287.5 g32 g6.5 g
250 g250 g2859.4 g40 g8.1 g

关于Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat的问题

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每100 g含114 kcal，其中蛋白质3.8 g、碳水化合物16 g、脂肪3.3 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每1份 (411 g)含469 kcal，其中蛋白质16 g、碳水化合物66 g、脂肪13 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每2份 (822 g)含937 kcal，其中蛋白质31 g、碳水化合物131 g、脂肪27 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每½份 (205.5 g)含234 kcal，其中蛋白质7.7 g、碳水化合物33 g、脂肪6.7 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每3份 (1233 g)含1406 kcal，其中蛋白质46 g、碳水化合物197 g、脂肪40 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每4份 (1644 g)含1874 kcal，其中蛋白质62 g、碳水化合物262 g、脂肪53 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每50 g含57 kcal，其中蛋白质1.9 g、碳水化合物8 g、脂肪1.6 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat每150 g含171 kcal，其中蛋白质5.6 g、碳水化合物24 g、脂肪4.9 g。

来源：FNDDS (USDA) 58146613 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维