了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

热量和营养成分

99
千卡kcal 每 100 g
蛋白质3.8 g
碳水16 g
脂肪1.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 99 kcal —
  • 蛋白质 3.8 g 8%
  • 碳水化合物 16 g 6%
  • 脂肪 1.5 g 2%
  • 饱和脂肪 0.2 g 1%
  • 膳食纤维 2.9 g 10%
  • 糖 2.8 g —
  • 钠 157 mg 7%
  • 胆固醇 1 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 16 µg 2%
  • 维生素C 5.8 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 1.1 mg 7%
  • 维生素K 5.9 µg 5%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 3.3 mg 20%
  • 维生素B6 0.13 mg 8%
  • 叶酸（维生素B9） 19 µg 5%
  • 维生素B12 0 µg 0%
  • 胆碱 9.8 mg 2%

矿物质

  • 钙 18 mg 1%
  • 铁 1.2 mg 7%
  • 镁 36 mg 9%
  • 磷 85 mg 7%
  • 钾 202 mg 4%
  • 锌 0.81 mg 7%
  • 铜 0.17 mg 19%
  • 硒 20.2 µg 37%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g993.8 g16 g1.5 g
1份250 g2489.6 g41 g3.7 g
2份500 g49519 g81 g7.4 g
½份125 g1244.8 g20 g1.8 g
3份750 g74329 g122 g11 g
4份1000 g99038 g163 g15 g
50 g50 g501.9 g8.1 g0.7 g
150 g150 g1495.8 g24 g2.2 g
200 g200 g1987.7 g33 g2.9 g

关于Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe的问题

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每100 g含99 kcal，其中蛋白质3.8 g、碳水化合物16 g、脂肪1.5 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每1份 (250 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每1份 (250 g)含248 kcal，其中蛋白质9.6 g、碳水化合物41 g、脂肪3.7 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每2份 (500 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每2份 (500 g)含495 kcal，其中蛋白质19 g、碳水化合物81 g、脂肪7.4 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每½份 (125 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每½份 (125 g)含124 kcal，其中蛋白质4.8 g、碳水化合物20 g、脂肪1.8 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每3份 (750 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每3份 (750 g)含743 kcal，其中蛋白质29 g、碳水化合物122 g、脂肪11 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每4份 (1000 g)含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每4份 (1000 g)含990 kcal，其中蛋白质38 g、碳水化合物163 g、脂肪15 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每50 g含50 kcal，其中蛋白质1.9 g、碳水化合物8.1 g、脂肪0.7 g。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe每150 g含149 kcal，其中蛋白质5.8 g、碳水化合物24 g、脂肪2.2 g。

来源：FNDDS (USDA) 58146612 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维