了解你餐盘中的食物

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

热量和营养成分

187
千卡kcal 每 100 g
蛋白质5.5 g
碳水14 g
脂肪12 g

营养成分

每 100 g% 每日摄入量
  • 热量 187 kcal —
  • 蛋白质 5.5 g 11%
  • 碳水化合物 14 g 5%
  • 脂肪 12 g 15%
  • 饱和脂肪 3.4 g 17%
  • 膳食纤维 2 g 7%
  • 糖 0.9 g —
  • 钠 526 mg 23%
  • 胆固醇 25 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 47 µg 5%
  • 维生素C 4 mg 4%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.6 mg 11%
  • 维生素K 7.9 µg 7%
  • 硫胺素（维生素B1） 0.08 mg 7%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1.7 mg 11%
  • 维生素B6 0.06 mg 4%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.83 µg 35%
  • 胆碱 13.8 mg 3%

矿物质

  • 钙 35 mg 3%
  • 铁 1.1 mg 6%
  • 镁 31 mg 7%
  • 磷 101 mg 8%
  • 钾 112 mg 2%
  • 锌 0.87 mg 8%
  • 铜 0.14 mg 16%
  • 硒 22.8 µg 41%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1875.5 g14 g12 g
1份250 g46814 g34 g30 g
2份500 g93527 g68 g60 g
½份125 g2346.9 g17 g15 g
3份750 g140341 g102 g90 g
4份1000 g187055 g136 g120 g
50 g50 g942.7 g6.8 g6 g
150 g150 g2818.2 g20 g18 g
200 g200 g37411 g27 g24 g

关于Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant的问题

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每100 g含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每100 g含187 kcal，其中蛋白质5.5 g、碳水化合物14 g、脂肪12 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每1份 (250 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每1份 (250 g)含468 kcal，其中蛋白质14 g、碳水化合物34 g、脂肪30 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每2份 (500 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每2份 (500 g)含935 kcal，其中蛋白质27 g、碳水化合物68 g、脂肪60 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每½份 (125 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每½份 (125 g)含234 kcal，其中蛋白质6.9 g、碳水化合物17 g、脂肪15 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每3份 (750 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每3份 (750 g)含1403 kcal，其中蛋白质41 g、碳水化合物102 g、脂肪90 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每4份 (1000 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每4份 (1000 g)含1870 kcal，其中蛋白质55 g、碳水化合物136 g、脂肪120 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每50 g含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每50 g含94 kcal，其中蛋白质2.7 g、碳水化合物6.8 g、脂肪6 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每150 g含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant每150 g含281 kcal，其中蛋白质8.2 g、碳水化合物20 g、脂肪18 g。

来源：FNDDS (USDA) 58146751 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维