了解你餐盘中的食物

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

热量和营养成分

149
千卡kcal 每 100 g
蛋白质5.8 g
碳水14 g
脂肪7.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 149 kcal —
  • 蛋白质 5.8 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 7.2 g 9%
  • 饱和脂肪 2.9 g 14%
  • 膳食纤维 2.1 g 8%
  • 糖 0.9 g —
  • 钠 348 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 50 µg 6%
  • 维生素C 4.3 mg 5%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.69 mg 5%
  • 维生素K 2.9 µg 2%
  • 硫胺素（维生素B1） 0.09 mg 7%
  • 核黄素（维生素B2） 0.1 mg 7%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.07 mg 4%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.88 µg 37%
  • 胆碱 14.6 mg 3%

矿物质

  • 钙 36 mg 3%
  • 铁 1.1 mg 6%
  • 镁 33 mg 8%
  • 磷 107 mg 9%
  • 钾 119 mg 3%
  • 锌 0.92 mg 8%
  • 铜 0.15 mg 17%
  • 硒 24.2 µg 44%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1495.8 g14 g7.2 g
1份411 g61224 g59 g30 g
2份822 g122548 g119 g59 g
½份205.5 g30612 g30 g15 g
3份1233 g183772 g178 g89 g
4份1644 g245095 g237 g119 g
50 g50 g752.9 g7.2 g3.6 g
150 g150 g2248.7 g22 g11 g
200 g200 g29812 g29 g15 g
250 g250 g37315 g36 g18 g

关于Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat的问题

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每100 g含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每100 g含149 kcal，其中蛋白质5.8 g、碳水化合物14 g、脂肪7.2 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每1份 (411 g)含612 kcal，其中蛋白质24 g、碳水化合物59 g、脂肪30 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每2份 (822 g)含1225 kcal，其中蛋白质48 g、碳水化合物119 g、脂肪59 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每½份 (205.5 g)含306 kcal，其中蛋白质12 g、碳水化合物30 g、脂肪15 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每3份 (1233 g)含1837 kcal，其中蛋白质72 g、碳水化合物178 g、脂肪89 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每4份 (1644 g)含2450 kcal，其中蛋白质95 g、碳水化合物237 g、脂肪119 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每50 g含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每50 g含75 kcal，其中蛋白质2.9 g、碳水化合物7.2 g、脂肪3.6 g。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每150 g含多少热量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat每150 g含224 kcal，其中蛋白质8.7 g、碳水化合物22 g、脂肪11 g。

来源：FNDDS (USDA) 58146753 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维