了解你餐盘中的食物
Ravioli, cheese and spinach-filled, with cream sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 145 kcal —
- 蛋白质 5.6 g 11%
- 碳水化合物 15 g 5%
- 脂肪 6.7 g 9%
- 饱和脂肪 2.3 g 12%
- 膳食纤维 0.7 g 3%
- 糖 1.8 g —
- 钠 398 mg 17%
- 胆固醇 60 mg 20%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 126 µg 14%
- 维生素C 3 mg 3%
- 维生素D 0.8 µg 4%
- 维生素E 0.87 mg 6%
- 维生素K 71.2 µg 59%
- 硫胺素(维生素B1) 0.16 mg 14%
- 核黄素(维生素B2) 0.21 mg 16%
- 烟酸(维生素B3) 1.1 mg 7%
- 维生素B6 0.08 mg 5%
- 叶酸(维生素B9) 37 µg 9%
- 维生素B12 0.3 µg 13%
- 胆碱 43.9 mg 8%
矿物质
- 钙 91 mg 7%
- 铁 1.3 mg 7%
- 镁 25 mg 6%
- 磷 100 mg 8%
- 钾 176 mg 4%
- 锌 0.55 mg 5%
- 铜 0.04 mg 4%
- 硒 7.4 µg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 5.6 g | 15 g | 6.7 g |
| 1份 | 38 g | 55 | 2.1 g | 5.7 g | 2.6 g |
| 2份 | 76 g | 110 | 4.2 g | 11 g | 5.1 g |
| ½份 | 19 g | 28 | 1.1 g | 2.8 g | 1.3 g |
| 3份 | 114 g | 165 | 6.3 g | 17 g | 7.7 g |
| 4份 | 152 g | 220 | 8.5 g | 23 g | 10 g |
| 50 g | 50 g | 73 | 2.8 g | 7.5 g | 3.4 g |
| 150 g | 150 g | 218 | 8.3 g | 23 g | 10 g |
| 200 g | 200 g | 290 | 11 g | 30 g | 14 g |
| 250 g | 250 g | 363 | 14 g | 37 g | 17 g |
相似食物
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Pasta with cream sauce and meat restaurant213 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Gnocchi cheese178 kcal / 100 g
关于Ravioli, cheese and spinach-filled, with cream sauce的问题
Ravioli, cheese and spinach-filled, with cream sauce每100 g含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每100 g含145 kcal,其中蛋白质5.6 g、碳水化合物15 g、脂肪6.7 g。
Ravioli, cheese and spinach-filled, with cream sauce每1份 (38 g)含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每1份 (38 g)含55 kcal,其中蛋白质2.1 g、碳水化合物5.7 g、脂肪2.6 g。
Ravioli, cheese and spinach-filled, with cream sauce每2份 (76 g)含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每2份 (76 g)含110 kcal,其中蛋白质4.2 g、碳水化合物11 g、脂肪5.1 g。
Ravioli, cheese and spinach-filled, with cream sauce每½份 (19 g)含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每½份 (19 g)含28 kcal,其中蛋白质1.1 g、碳水化合物2.8 g、脂肪1.3 g。
Ravioli, cheese and spinach-filled, with cream sauce每3份 (114 g)含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每3份 (114 g)含165 kcal,其中蛋白质6.3 g、碳水化合物17 g、脂肪7.7 g。
Ravioli, cheese and spinach-filled, with cream sauce每4份 (152 g)含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每4份 (152 g)含220 kcal,其中蛋白质8.5 g、碳水化合物23 g、脂肪10 g。
Ravioli, cheese and spinach-filled, with cream sauce每50 g含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每50 g含73 kcal,其中蛋白质2.8 g、碳水化合物7.5 g、脂肪3.4 g。
Ravioli, cheese and spinach-filled, with cream sauce每150 g含多少热量?
Ravioli, cheese and spinach-filled, with cream sauce每150 g含218 kcal,其中蛋白质8.3 g、碳水化合物23 g、脂肪10 g。
来源:FNDDS (USDA) 58131600 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维