了解你餐盘中的食物
Ravioli, cheese and spinach filled, with tomato sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 117 kcal —
- 蛋白质 5.2 g 10%
- 碳水化合物 16 g 6%
- 脂肪 3.4 g 4%
- 饱和脂肪 1.5 g 7%
- 膳食纤维 1.2 g 4%
- 糖 1.3 g —
- 钠 535 mg 23%
- 胆固醇 62 mg 21%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 89 µg 10%
- 维生素C 5.3 mg 6%
- 维生素D 0.3 µg 2%
- 维生素E 1 mg 7%
- 维生素K 73.5 µg 61%
- 硫胺素(维生素B1) 0.16 mg 14%
- 核黄素(维生素B2) 0.2 mg 15%
- 烟酸(维生素B3) 1.5 mg 9%
- 维生素B6 0.09 mg 5%
- 叶酸(维生素B9) 41 µg 10%
- 维生素B12 0.16 µg 7%
- 胆碱 44 mg 8%
矿物质
- 钙 59 mg 5%
- 铁 1.7 mg 9%
- 镁 27 mg 6%
- 磷 81 mg 6%
- 钾 229 mg 5%
- 锌 0.51 mg 5%
- 铜 0.08 mg 9%
- 硒 7.5 µg 14%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 5.2 g | 16 g | 3.4 g |
| 1份 | 38 g | 44 | 2 g | 5.9 g | 1.3 g |
| 2份 | 76 g | 89 | 3.9 g | 12 g | 2.6 g |
| ½份 | 19 g | 22 | 1 g | 3 g | 0.6 g |
| 3份 | 114 g | 133 | 5.9 g | 18 g | 3.8 g |
| 4份 | 152 g | 178 | 7.9 g | 24 g | 5.1 g |
| 50 g | 50 g | 59 | 2.6 g | 7.8 g | 1.7 g |
| 150 g | 150 g | 176 | 7.8 g | 23 g | 5.1 g |
| 200 g | 200 g | 234 | 10 g | 31 g | 6.7 g |
| 250 g | 250 g | 293 | 13 g | 39 g | 8.4 g |
相似食物
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Pasta with tomato-based sauce ready-to-heat120 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
关于Ravioli, cheese and spinach filled, with tomato sauce的问题
Ravioli, cheese and spinach filled, with tomato sauce每100 g含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每100 g含117 kcal,其中蛋白质5.2 g、碳水化合物16 g、脂肪3.4 g。
Ravioli, cheese and spinach filled, with tomato sauce每1份 (38 g)含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每1份 (38 g)含44 kcal,其中蛋白质2 g、碳水化合物5.9 g、脂肪1.3 g。
Ravioli, cheese and spinach filled, with tomato sauce每2份 (76 g)含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每2份 (76 g)含89 kcal,其中蛋白质3.9 g、碳水化合物12 g、脂肪2.6 g。
Ravioli, cheese and spinach filled, with tomato sauce每½份 (19 g)含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每½份 (19 g)含22 kcal,其中蛋白质1 g、碳水化合物3 g、脂肪0.6 g。
Ravioli, cheese and spinach filled, with tomato sauce每3份 (114 g)含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每3份 (114 g)含133 kcal,其中蛋白质5.9 g、碳水化合物18 g、脂肪3.8 g。
Ravioli, cheese and spinach filled, with tomato sauce每4份 (152 g)含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每4份 (152 g)含178 kcal,其中蛋白质7.9 g、碳水化合物24 g、脂肪5.1 g。
Ravioli, cheese and spinach filled, with tomato sauce每50 g含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每50 g含59 kcal,其中蛋白质2.6 g、碳水化合物7.8 g、脂肪1.7 g。
Ravioli, cheese and spinach filled, with tomato sauce每150 g含多少热量?
Ravioli, cheese and spinach filled, with tomato sauce每150 g含176 kcal,其中蛋白质7.8 g、碳水化合物23 g、脂肪5.1 g。
来源:FNDDS (USDA) 58131610 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维