了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

热量和营养成分

120
千卡kcal 每 100 g
蛋白质5.6 g
碳水16 g
脂肪3.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 120 kcal —
  • 蛋白质 5.6 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 3.3 g 4%
  • 饱和脂肪 0.4 g 2%
  • 膳食纤维 2.6 g 9%
  • 糖 2.3 g —
  • 钠 309 mg 13%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 19 µg 2%
  • 维生素C 4.8 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 1.3 mg 9%
  • 维生素K 6.6 µg 6%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 3 mg 18%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 18 µg 5%
  • 维生素B12 0.86 µg 36%
  • 胆碱 16.7 mg 3%

矿物质

  • 钙 25 mg 2%
  • 铁 1.4 mg 8%
  • 镁 37 mg 9%
  • 磷 103 mg 8%
  • 钾 201 mg 4%
  • 锌 0.9 mg 8%
  • 铜 0.17 mg 19%
  • 硒 23.8 µg 43%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1205.6 g16 g3.3 g
1份411 g49323 g65 g13 g
2份822 g98646 g130 g27 g
½份205.5 g24712 g32 g6.7 g
3份1233 g148069 g194 g40 g
4份1644 g197392 g259 g54 g
50 g50 g602.8 g7.9 g1.6 g
150 g150 g1808.4 g24 g4.9 g
200 g200 g24011 g32 g6.5 g
250 g250 g30014 g39 g8.2 g

关于Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat的问题

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每100 g含120 kcal，其中蛋白质5.6 g、碳水化合物16 g、脂肪3.3 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每1份 (411 g)含493 kcal，其中蛋白质23 g、碳水化合物65 g、脂肪13 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每2份 (822 g)含986 kcal，其中蛋白质46 g、碳水化合物130 g、脂肪27 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每½份 (205.5 g)含247 kcal，其中蛋白质12 g、碳水化合物32 g、脂肪6.7 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每3份 (1233 g)含1480 kcal，其中蛋白质69 g、碳水化合物194 g、脂肪40 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每4份 (1644 g)含1973 kcal，其中蛋白质92 g、碳水化合物259 g、脂肪54 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每50 g含60 kcal，其中蛋白质2.8 g、碳水化合物7.9 g、脂肪1.6 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat每150 g含180 kcal，其中蛋白质8.4 g、碳水化合物24 g、脂肪4.9 g。

来源：FNDDS (USDA) 58146673 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维