了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

热量和营养成分

106
千卡kcal 每 100 g
蛋白质5.7 g
碳水16 g
脂肪1.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 106 kcal —
  • 蛋白质 5.7 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 1.5 g 2%
  • 饱和脂肪 0.2 g 1%
  • 膳食纤维 2.7 g 10%
  • 糖 2.3 g —
  • 钠 172 mg 7%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 20 µg 2%
  • 维生素C 4.9 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 0.98 mg 7%
  • 维生素K 4.9 µg 4%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 3 mg 19%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 18 µg 5%
  • 维生素B12 0.88 µg 37%
  • 胆碱 17.1 mg 3%

矿物质

  • 钙 25 mg 2%
  • 铁 1.4 mg 8%
  • 镁 38 mg 9%
  • 磷 105 mg 8%
  • 钾 206 mg 4%
  • 锌 0.92 mg 8%
  • 铜 0.17 mg 19%
  • 硒 24.4 µg 44%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1065.7 g16 g1.5 g
1份250 g26514 g40 g3.7 g
2份500 g53029 g80 g7.5 g
½份125 g1337.2 g20 g1.9 g
3份750 g79543 g121 g11 g
4份1000 g106057 g161 g15 g
50 g50 g532.9 g8 g0.7 g
150 g150 g1598.6 g24 g2.2 g
200 g200 g21211 g32 g3 g

关于Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe的问题

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每100 g含106 kcal，其中蛋白质5.7 g、碳水化合物16 g、脂肪1.5 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每1份 (250 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每1份 (250 g)含265 kcal，其中蛋白质14 g、碳水化合物40 g、脂肪3.7 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每2份 (500 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每2份 (500 g)含530 kcal，其中蛋白质29 g、碳水化合物80 g、脂肪7.5 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每½份 (125 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每½份 (125 g)含133 kcal，其中蛋白质7.2 g、碳水化合物20 g、脂肪1.9 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每3份 (750 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每3份 (750 g)含795 kcal，其中蛋白质43 g、碳水化合物121 g、脂肪11 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每4份 (1000 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每4份 (1000 g)含1060 kcal，其中蛋白质57 g、碳水化合物161 g、脂肪15 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每50 g含53 kcal，其中蛋白质2.9 g、碳水化合物8 g、脂肪0.7 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe每150 g含159 kcal，其中蛋白质8.6 g、碳水化合物24 g、脂肪2.2 g。

来源：FNDDS (USDA) 58146672 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维