了解你餐盘中的食物
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 136 kcal —
- 蛋白质 5.9 g 12%
- 碳水化合物 15 g 5%
- 脂肪 5.5 g 7%
- 饱和脂肪 2.7 g 14%
- 膳食纤维 2.2 g 8%
- 糖 1 g —
- 钠 212 mg 9%
- 胆固醇 27 mg 9%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 51 µg 6%
- 维生素C 4.4 mg 5%
- 维生素D 0.2 µg 1%
- 维生素E 0.35 mg 2%
- 维生素K 1.1 µg 1%
- 硫胺素（维生素B1） 0.09 mg 8%
- 核黄素（维生素B2） 0.1 mg 8%
- 烟酸（维生素B3） 1.9 mg 12%
- 维生素B6 0.07 mg 4%
- 叶酸（维生素B9） 15 µg 4%
- 维生素B12 0.9 µg 38%
- 胆碱 14.9 mg 3%
矿物质
- 钙 37 mg 3%
- 铁 1.2 mg 6%
- 镁 34 mg 8%
- 磷 110 mg 9%
- 钾 122 mg 3%
- 锌 0.94 mg 9%
- 铜 0.15 mg 17%
- 硒 24.7 µg 45%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.9 g | 15 g | 5.5 g |
| 1份 | 250 g | 340 | 15 g | 37 g | 14 g |
| 2份 | 500 g | 680 | 30 g | 74 g | 28 g |
| ½份 | 125 g | 170 | 7.4 g | 18 g | 6.9 g |
| 3份 | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4份 | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7.3 g | 2.8 g |
| 150 g | 150 g | 204 | 8.9 g | 22 g | 8.3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
相似食物
关于Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe的问题
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每100 g含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每100 g含136 kcal，其中蛋白质5.9 g、碳水化合物15 g、脂肪5.5 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每1份 (250 g)含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每1份 (250 g)含340 kcal，其中蛋白质15 g、碳水化合物37 g、脂肪14 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每2份 (500 g)含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每2份 (500 g)含680 kcal，其中蛋白质30 g、碳水化合物74 g、脂肪28 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每½份 (125 g)含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每½份 (125 g)含170 kcal，其中蛋白质7.4 g、碳水化合物18 g、脂肪6.9 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每3份 (750 g)含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每3份 (750 g)含1020 kcal，其中蛋白质45 g、碳水化合物110 g、脂肪42 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每4份 (1000 g)含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每4份 (1000 g)含1360 kcal，其中蛋白质59 g、碳水化合物147 g、脂肪55 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每50 g含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每50 g含68 kcal，其中蛋白质3 g、碳水化合物7.3 g、脂肪2.8 g。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每150 g含多少热量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe每150 g含204 kcal，其中蛋白质8.9 g、碳水化合物22 g、脂肪8.3 g。
来源：FNDDS (USDA) 58146752 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
