了解你餐盘中的食物
Stuffed shells, with fish and/or shellfish, with tomato sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 116 kcal —
- 蛋白质 8.9 g 18%
- 碳水化合物 15 g 5%
- 脂肪 1.9 g 2%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 1.1 g 4%
- 糖 2.1 g —
- 钠 330 mg 14%
- 胆固醇 75 mg 25%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 32 µg 4%
- 维生素C 3.8 mg 4%
- 维生素D 0.4 µg 2%
- 维生素E 1 mg 7%
- 维生素K 2.1 µg 2%
- 硫胺素（维生素B1） 0.15 mg 12%
- 核黄素（维生素B2） 0.15 mg 12%
- 烟酸（维生素B3） 2.7 mg 17%
- 维生素B6 0.11 mg 6%
- 叶酸（维生素B9） 32 µg 8%
- 维生素B12 0.71 µg 30%
- 胆碱 50 mg 9%
矿物质
- 钙 42 mg 3%
- 铁 2 mg 11%
- 镁 22 mg 5%
- 磷 103 mg 8%
- 钾 222 mg 5%
- 锌 0.94 mg 9%
- 铜 0.21 mg 23%
- 硒 20.5 µg 37%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 15 g | 1.9 g |
| 1份 | 83 g | 96 | 7.3 g | 13 g | 1.6 g |
| 2份 | 166 g | 193 | 15 g | 25 g | 3.2 g |
| ½份 | 41.5 g | 48 | 3.7 g | 6.2 g | 0.8 g |
| 3份 | 249 g | 289 | 22 g | 37 g | 4.8 g |
| 4份 | 332 g | 385 | 29 g | 50 g | 6.4 g |
| 50 g | 50 g | 58 | 4.4 g | 7.5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2.9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3.9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4.9 g |
相似食物
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
关于Stuffed shells, with fish and/or shellfish, with tomato sauce的问题
Stuffed shells, with fish and/or shellfish, with tomato sauce每100 g含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每100 g含116 kcal，其中蛋白质8.9 g、碳水化合物15 g、脂肪1.9 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每1份 (83 g)含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每1份 (83 g)含96 kcal，其中蛋白质7.3 g、碳水化合物13 g、脂肪1.6 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每2份 (166 g)含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每2份 (166 g)含193 kcal，其中蛋白质15 g、碳水化合物25 g、脂肪3.2 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每½份 (41.5 g)含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每½份 (41.5 g)含48 kcal，其中蛋白质3.7 g、碳水化合物6.2 g、脂肪0.8 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每3份 (249 g)含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每3份 (249 g)含289 kcal，其中蛋白质22 g、碳水化合物37 g、脂肪4.8 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每4份 (332 g)含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每4份 (332 g)含385 kcal，其中蛋白质29 g、碳水化合物50 g、脂肪6.4 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每50 g含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每50 g含58 kcal，其中蛋白质4.4 g、碳水化合物7.5 g、脂肪1 g。
Stuffed shells, with fish and/or shellfish, with tomato sauce每150 g含多少热量？
Stuffed shells, with fish and/or shellfish, with tomato sauce每150 g含174 kcal，其中蛋白质13 g、碳水化合物23 g、脂肪2.9 g。
来源：FNDDS (USDA) 58134310 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
