了解你餐盘中的食物
Pasta, whole grain, with tomato-based sauce and seafood, home recipe
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 108 kcal —
- 蛋白质 5.7 g 11%
- 碳水化合物 16 g 6%
- 脂肪 1.6 g 2%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 2.7 g 10%
- 糖 2.5 g —
- 钠 210 mg 9%
- 胆固醇 14 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 19 µg 2%
- 维生素C 1 mg 1%
- 维生素D 0 µg 0%
- 维生素E 1.2 mg 8%
- 维生素K 5.8 µg 5%
- 硫胺素（维生素B1） 0.09 mg 8%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 3.2 mg 20%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 17 µg 4%
- 维生素B12 0.87 µg 36%
- 胆碱 17.2 mg 3%
矿物质
- 钙 27 mg 2%
- 铁 1.4 mg 8%
- 镁 38 mg 9%
- 磷 103 mg 8%
- 钾 207 mg 4%
- 锌 0.9 mg 8%
- 铜 0.16 mg 18%
- 硒 23.8 µg 43%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5.7 g | 16 g | 1.6 g |
| 1份 | 250 g | 270 | 14 g | 41 g | 4 g |
| 2份 | 500 g | 540 | 28 g | 82 g | 8 g |
| ½份 | 125 g | 135 | 7.1 g | 20 g | 2 g |
| 3份 | 750 g | 810 | 43 g | 122 g | 12 g |
| 4份 | 1000 g | 1080 | 57 g | 163 g | 16 g |
| 50 g | 50 g | 54 | 2.8 g | 8.2 g | 0.8 g |
| 150 g | 150 g | 162 | 8.5 g | 25 g | 2.4 g |
| 200 g | 200 g | 216 | 11 g | 33 g | 3.2 g |
相似食物
- Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe106 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
关于Pasta, whole grain, with tomato-based sauce and seafood, home recipe的问题
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每100 g含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每100 g含108 kcal，其中蛋白质5.7 g、碳水化合物16 g、脂肪1.6 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每1份 (250 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每1份 (250 g)含270 kcal，其中蛋白质14 g、碳水化合物41 g、脂肪4 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每2份 (500 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每2份 (500 g)含540 kcal，其中蛋白质28 g、碳水化合物82 g、脂肪8 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每½份 (125 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每½份 (125 g)含135 kcal，其中蛋白质7.1 g、碳水化合物20 g、脂肪2 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每3份 (750 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每3份 (750 g)含810 kcal，其中蛋白质43 g、碳水化合物122 g、脂肪12 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每4份 (1000 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每4份 (1000 g)含1080 kcal，其中蛋白质57 g、碳水化合物163 g、脂肪16 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每50 g含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每50 g含54 kcal，其中蛋白质2.8 g、碳水化合物8.2 g、脂肪0.8 g。
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每150 g含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, home recipe每150 g含162 kcal，其中蛋白质8.5 g、碳水化合物25 g、脂肪2.4 g。
来源：FNDDS (USDA) 58146662 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
