了解你餐盘中的食物
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 122 kcal —
- 蛋白质 5.6 g 11%
- 碳水化合物 16 g 6%
- 脂肪 3.4 g 4%
- 饱和脂肪 0.5 g 2%
- 膳食纤维 2.7 g 10%
- 糖 2.5 g —
- 钠 346 mg 15%
- 胆固醇 14 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 19 µg 2%
- 维生素C 0.9 mg 1%
- 维生素D 0 µg 0%
- 维生素E 1.5 mg 10%
- 维生素K 7.5 µg 6%
- 硫胺素（维生素B1） 0.09 mg 7%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 3.1 mg 20%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 16 µg 4%
- 维生素B12 0.86 µg 36%
- 胆碱 16.9 mg 3%
矿物质
- 钙 26 mg 2%
- 铁 1.4 mg 8%
- 镁 37 mg 9%
- 磷 100 mg 8%
- 钾 202 mg 4%
- 锌 0.88 mg 8%
- 铜 0.16 mg 18%
- 硒 23.3 µg 42%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5.6 g | 16 g | 3.4 g |
| 1份 | 411 g | 501 | 23 g | 65 g | 14 g |
| 2份 | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½份 | 205.5 g | 251 | 11 g | 33 g | 6.9 g |
| 3份 | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4份 | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2.8 g | 7.9 g | 1.7 g |
| 150 g | 150 g | 183 | 8.3 g | 24 g | 5.1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6.8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8.5 g |
相似食物
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
关于Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat的问题
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每100 g含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每100 g含122 kcal，其中蛋白质5.6 g、碳水化合物16 g、脂肪3.4 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每1份 (411 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每1份 (411 g)含501 kcal，其中蛋白质23 g、碳水化合物65 g、脂肪14 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每2份 (822 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每2份 (822 g)含1003 kcal，其中蛋白质46 g、碳水化合物131 g、脂肪28 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每½份 (205.5 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每½份 (205.5 g)含251 kcal，其中蛋白质11 g、碳水化合物33 g、脂肪6.9 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每3份 (1233 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每3份 (1233 g)含1504 kcal，其中蛋白质68 g、碳水化合物196 g、脂肪42 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每4份 (1644 g)含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每4份 (1644 g)含2006 kcal，其中蛋白质91 g、碳水化合物261 g、脂肪56 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每50 g含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每50 g含61 kcal，其中蛋白质2.8 g、碳水化合物7.9 g、脂肪1.7 g。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每150 g含多少热量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat每150 g含183 kcal，其中蛋白质8.3 g、碳水化合物24 g、脂肪5.1 g。
来源：FNDDS (USDA) 58146663 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
