了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

热量和营养成分

160
千卡kcal 每 100 g
蛋白质5.3 g
碳水15 g
脂肪8.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 160 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 8.2 g 11%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 2.5 g 9%
  • 糖 2.2 g —
  • 钠 359 mg 16%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 18 µg 2%
  • 维生素C 4.5 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 2.2 mg 15%
  • 维生素K 11.4 µg 10%
  • 硫胺素（维生素B1） 0.09 mg 7%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 2.8 mg 17%
  • 维生素B6 0.11 mg 6%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.81 µg 34%
  • 胆碱 15.9 mg 3%

矿物质

  • 钙 24 mg 2%
  • 铁 1.3 mg 7%
  • 镁 35 mg 8%
  • 磷 97 mg 8%
  • 钾 190 mg 4%
  • 锌 0.85 mg 8%
  • 铜 0.16 mg 18%
  • 硒 22.6 µg 41%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1605.3 g15 g8.2 g
1份250 g40013 g37 g21 g
2份500 g80027 g75 g41 g
½份125 g2006.6 g19 g10 g
3份750 g120040 g112 g62 g
4份1000 g160053 g149 g82 g
50 g50 g802.7 g7.4 g4.1 g
150 g150 g2408 g22 g12 g
200 g200 g32011 g30 g17 g

关于Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant的问题

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每100 g含160 kcal，其中蛋白质5.3 g、碳水化合物15 g、脂肪8.2 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每1份 (250 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每1份 (250 g)含400 kcal，其中蛋白质13 g、碳水化合物37 g、脂肪21 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每2份 (500 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每2份 (500 g)含800 kcal，其中蛋白质27 g、碳水化合物75 g、脂肪41 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每½份 (125 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每½份 (125 g)含200 kcal，其中蛋白质6.6 g、碳水化合物19 g、脂肪10 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每3份 (750 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每3份 (750 g)含1200 kcal，其中蛋白质40 g、碳水化合物112 g、脂肪62 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每4份 (1000 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每4份 (1000 g)含1600 kcal，其中蛋白质53 g、碳水化合物149 g、脂肪82 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每50 g含80 kcal，其中蛋白质2.7 g、碳水化合物7.4 g、脂肪4.1 g。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant每150 g含240 kcal，其中蛋白质8 g、碳水化合物22 g、脂肪12 g。

来源：FNDDS (USDA) 58146671 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维