了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

热量和营养成分

119
千卡kcal 每 100 g
蛋白质6 g
碳水16 g
脂肪2.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 119 kcal —
  • 蛋白质 6 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 2.9 g 4%
  • 饱和脂肪 0.8 g 4%
  • 膳食纤维 2.7 g 10%
  • 糖 2.3 g —
  • 钠 162 mg 7%
  • 胆固醇 8 mg 3%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 13 µg 1%
  • 维生素C 4.7 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 0.89 mg 6%
  • 维生素K 5 µg 4%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 3.4 mg 21%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 18 µg 5%
  • 维生素B12 0.25 µg 10%
  • 胆碱 15.8 mg 3%

矿物质

  • 钙 18 mg 1%
  • 铁 1.4 mg 8%
  • 镁 37 mg 9%
  • 磷 99 mg 8%
  • 钾 201 mg 4%
  • 锌 1.4 mg 12%
  • 铜 0.17 mg 18%
  • 硒 21.9 µg 40%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1196 g16 g2.9 g
1份250 g29815 g40 g7.2 g
2份500 g59530 g79 g14 g
½份125 g1497.5 g20 g3.6 g
3份750 g89345 g119 g22 g
4份1000 g119060 g158 g29 g
50 g50 g603 g7.9 g1.4 g
150 g150 g1799 g24 g4.3 g
200 g200 g23812 g32 g5.8 g

关于Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe的问题

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每100 g含119 kcal，其中蛋白质6 g、碳水化合物16 g、脂肪2.9 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每1份 (250 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每1份 (250 g)含298 kcal，其中蛋白质15 g、碳水化合物40 g、脂肪7.2 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每2份 (500 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每2份 (500 g)含595 kcal，其中蛋白质30 g、碳水化合物79 g、脂肪14 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每½份 (125 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每½份 (125 g)含149 kcal，其中蛋白质7.5 g、碳水化合物20 g、脂肪3.6 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每3份 (750 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每3份 (750 g)含893 kcal，其中蛋白质45 g、碳水化合物119 g、脂肪22 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每4份 (1000 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每4份 (1000 g)含1190 kcal，其中蛋白质60 g、碳水化合物158 g、脂肪29 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每50 g含60 kcal，其中蛋白质3 g、碳水化合物7.9 g、脂肪1.4 g。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe每150 g含179 kcal，其中蛋白质9 g、碳水化合物24 g、脂肪4.3 g。

来源：FNDDS (USDA) 58146632 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维