了解你餐盘中的食物
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 135 kcal —
- 蛋白质 6.4 g 13%
- 碳水化合物 15 g 5%
- 脂肪 5.2 g 7%
- 饱和脂肪 2.7 g 13%
- 膳食纤维 1 g 4%
- 糖 1.6 g —
- 钠 394 mg 17%
- 胆固醇 51 mg 17%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 92 µg 10%
- 维生素C 4 mg 4%
- 维生素D 0.3 µg 2%
- 维生素E 0.79 mg 5%
- 维生素K 49 µg 41%
- 硫胺素(维生素B1) 0.14 mg 12%
- 核黄素(维生素B2) 0.22 mg 17%
- 烟酸(维生素B3) 1.2 mg 8%
- 维生素B6 0.09 mg 5%
- 叶酸(维生素B9) 33 µg 8%
- 维生素B12 0.31 µg 13%
- 胆碱 34.1 mg 6%
矿物质
- 钙 110 mg 8%
- 铁 1.4 mg 8%
- 镁 25 mg 6%
- 磷 110 mg 9%
- 钾 223 mg 5%
- 锌 0.65 mg 6%
- 铜 0.07 mg 7%
- 硒 8 µg 15%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.4 g | 15 g | 5.2 g |
| 1份 | 143 g | 193 | 9.2 g | 21 g | 7.4 g |
| 2份 | 286 g | 386 | 18 g | 43 g | 15 g |
| ½份 | 71.5 g | 97 | 4.6 g | 11 g | 3.7 g |
| 3份 | 429 g | 579 | 28 g | 64 g | 22 g |
| 4份 | 572 g | 772 | 37 g | 85 g | 30 g |
| 50 g | 50 g | 68 | 3.2 g | 7.4 g | 2.6 g |
| 150 g | 150 g | 203 | 9.6 g | 22 g | 7.8 g |
| 200 g | 200 g | 270 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 338 | 16 g | 37 g | 13 g |
相似食物
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Ravioli cheese and spinach filled with tomato sauce117 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Lasagna meatless130 kcal / 100 g
关于Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless的问题
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每100 g含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每100 g含135 kcal,其中蛋白质6.4 g、碳水化合物15 g、脂肪5.2 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每1份 (143 g)含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每1份 (143 g)含193 kcal,其中蛋白质9.2 g、碳水化合物21 g、脂肪7.4 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每2份 (286 g)含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每2份 (286 g)含386 kcal,其中蛋白质18 g、碳水化合物43 g、脂肪15 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每½份 (71.5 g)含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每½份 (71.5 g)含97 kcal,其中蛋白质4.6 g、碳水化合物11 g、脂肪3.7 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每3份 (429 g)含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每3份 (429 g)含579 kcal,其中蛋白质28 g、碳水化合物64 g、脂肪22 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每4份 (572 g)含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每4份 (572 g)含772 kcal,其中蛋白质37 g、碳水化合物85 g、脂肪30 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每50 g含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每50 g含68 kcal,其中蛋白质3.2 g、碳水化合物7.4 g、脂肪2.6 g。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每150 g含多少热量?
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless每150 g含203 kcal,其中蛋白质9.6 g、碳水化合物22 g、脂肪7.8 g。
来源:FNDDS (USDA) 58133140 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维