了解你餐盘中的食物
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 125 kcal —
- 蛋白质 6.1 g 12%
- 碳水化合物 16 g 6%
- 脂肪 3.8 g 5%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 2.6 g 9%
- 糖 2.3 g —
- 钠 298 mg 13%
- 胆固醇 9 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 14 µg 2%
- 维生素C 4.6 mg 5%
- 维生素D 0 µg 0%
- 维生素E 1.2 mg 8%
- 维生素K 6.6 µg 6%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 3.7 mg 23%
- 维生素B6 0.15 mg 9%
- 叶酸（维生素B9） 18 µg 5%
- 维生素B12 0.1 µg 4%
- 胆碱 14.5 mg 3%
矿物质
- 钙 18 mg 1%
- 铁 1.2 mg 7%
- 镁 36 mg 9%
- 磷 102 mg 8%
- 钾 196 mg 4%
- 锌 0.98 mg 9%
- 铜 0.16 mg 18%
- 硒 21.8 µg 40%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.1 g | 16 g | 3.8 g |
| 1份 | 411 g | 514 | 25 g | 64 g | 16 g |
| 2份 | 822 g | 1028 | 50 g | 127 g | 31 g |
| ½份 | 205.5 g | 257 | 12 g | 32 g | 7.8 g |
| 3份 | 1233 g | 1541 | 75 g | 191 g | 47 g |
| 4份 | 1644 g | 2055 | 100 g | 255 g | 63 g |
| 50 g | 50 g | 63 | 3 g | 7.8 g | 1.9 g |
| 150 g | 150 g | 188 | 9.1 g | 23 g | 5.7 g |
| 200 g | 200 g | 250 | 12 g | 31 g | 7.6 g |
| 250 g | 250 g | 313 | 15 g | 39 g | 9.5 g |
相似食物
- Pasta whole grain with tomato-based sauce and poultry ready-to-heat127 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables ready-to-heat133 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
关于Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat的问题
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每100 g含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每100 g含125 kcal，其中蛋白质6.1 g、碳水化合物16 g、脂肪3.8 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每1份 (411 g)含514 kcal，其中蛋白质25 g、碳水化合物64 g、脂肪16 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每2份 (822 g)含1028 kcal，其中蛋白质50 g、碳水化合物127 g、脂肪31 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每½份 (205.5 g)含257 kcal，其中蛋白质12 g、碳水化合物32 g、脂肪7.8 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每3份 (1233 g)含1541 kcal，其中蛋白质75 g、碳水化合物191 g、脂肪47 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每4份 (1644 g)含2055 kcal，其中蛋白质100 g、碳水化合物255 g、脂肪63 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每50 g含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每50 g含63 kcal，其中蛋白质3 g、碳水化合物7.8 g、脂肪1.9 g。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每150 g含多少热量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat每150 g含188 kcal，其中蛋白质9.1 g、碳水化合物23 g、脂肪5.7 g。
来源：FNDDS (USDA) 58146653 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
